Scroll Down For This Week’s Meals
This Week’s Entrées
Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice & broccoli with a side cup of yum yum sauce.
462 CALS, 41G PROTEIN, 36G CARBS, 10G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
A new take on our classic Philly cheesesteak! We have loaded a baked potato with thinly sliced beef, pepper, and onion. Topped with low fat mozzarella cheese and a side of honey mustard.
410 CALS, 40G PROTEIN, 40G CARBS, 10G FATS
Ingredients: Beef tenderloin, Idaho potato, bell peppers, onions, Worcestershire sauce, garlic, low fat mozzarella cheese, and honey mustard.
Roasted garlic potatoes topped with zucchini, crisp seared bell peppers, pepperoni and lean chicken sausage simmered in basil tomato sauce and topped with low fat mozzarella cheese and herbs.
425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Potatoes, zucchini, pepperoni, chicken sausage, bell pepper, low fat mozzarella, marinara sauce, basil, thyme, garlic, paprika, onion powder, Italian seasoning, parsley
Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and Pico de Gallo.
443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin
Slow cooked creamy white chicken chili with white beans, kidney beans, corn, green chilies, sour cream, cilantro, and tomatoes. All over a bed of brown rice
535 CALS, 45G PROTEIN, 46G CARBS, 19G FATS
Ingredients: Chicken breast, brown rice, kidney beans, northern white bean, corn, low fat cream of chicken, tomatoes, green chilis, pepper, light sour cream, pepper, Himalayan sea salt, cumin, cilantro, low fat half and half.
This traditional low country dish with a healthy twist is made with tender garlic cajun shrimp, andouille sausage, and green onion. This sauté is served over creamy stone-ground grits and our homemade sauce.
529 cals 39g protein 37g carbs 25g fat
Ingredients: Stone- ground grits, shrimp, andouille sausage, white cheddar cheese, green onion, lemon, garlic, butter, crushed tomato, cream, cajun, thyme, basil, capers, Himalayan sea salt, and ground pepper.
Seasoned ground beef over a flatbread topped with cheese, fresh pico, fire roasted corn beans & peppers then topped with our fresh cilantro crema!
*New meal macros coming soon!434cals, 31g protein, 46g carbs, 14g fat
Ingredients: Lean ground beef, naan bread, pico de Gallo, black beans, corn, peppers, Mexican hot sauce, low fat sour cream, taco seasoning.
Indulge in the flavors of Tuscany with our mouthwatering Tuscan chicken over Cheese Tortellini. Marinated chicken covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with with vibrant roasted cherry tomatoes & shaved parmesan.
446 CALS, 41G PROTEIN, 48G CARBS, 10G FATS
Ingredients: chicken breast, cheese tortellini, red bell pepper, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasoning, garlic, pepper, salt
Low Carb
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Chicken thighs sautéed in sesame sauce paired with broccoli & a side of yum yum sauce
302 CALS, 40G PROTEIN, 13G CARBS, 10G FATS
Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, mayo, honey, ketchup, paprika and sesame seeds.
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Tender shredded beef tossed in our Korean bbq sauce with a side of superfood slaw and lettuce wraps
320 cals 40g protein 13g carbs 12g fat
Ingredients: Beef Knuckle, broccoli, lettuce wraps, carrot, kohlrabi, kale, Brussel sprout, red cabbage, bbq sauce, low fat mayo, ginger, garlic, chili paste, sesame oil, chipotle, cumin.
Mouthwatering tuscan chicken breast cooked to perfection smothered in our aromatic homemade sauce made with sun dried tomatoes, spinach, onion, cream and parmesan. Complementing this with steamed green beans and vibrant roasted cherry tomatoes.
374cals 41g protein 12g carbs 18g fat
Ingredients: Chicken breast, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasonings, garlic
Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Vegetarian
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Indulge in the flavors of Tuscany with our mouthwatering Tuscan sauce over Cheese Tortellini covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with vibrant roasted cherry tomatoes & shaved parmesan.
New meal- macros coming soon CALS, G PROTEIN, G CARBS, G FATS
Ingredients: cheese tortellini, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, broccoli, Italian seasoning, garlic
Breakfast
Turkey sausage, egg whites and our homemade black pepper gravy wrapped in two whole wheat tortillas with a side of hash browns.
411 CALS, 31G PROTEIN, 38G CARBS, 15G FATS
Ingredients: Turkey sausage, egg whites, Idaho potatoes, cheddar jack cheese, whole wheat tortilla, flour, paprika, basil pepper and onion powder.
Our Sausage, Egg, and Cheese Quesadilla is a mouthwatering breakfast or brunch treat. It's made by filling a whole grain tortilla with a combination of turkey sausage, scrambled egg whites, and melted cheese. This results in a delicious and satisfying quesadilla that's perfect for a quick and flavorful breakfast on the go.
518 CALS, 33G PROTEIN, 47G CARBS, 22G FATS
Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa
