Scroll Down For This Week’s Meals
This Week’s Entrées
Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice & broccoli with a side cup of yum yum sauce.
462 CALS, 41G PROTEIN, 36G CARBS, 10G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
Juicy steak tenderloin covered in Chimichurri sauce. Served with brown rice, zucchini, and squash.
368 CALS, 41G PROTEIN, 24G CARBS, 12G FATS
Ingredients: Steak tenderloin, brown rice, zucchini, squash, chimichurri sauce.
Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
494 cals 43g protein 40g carbs 18g fat
Ingredients: Chicken breast, whole wheat tortilla, turkey bacon, Roma tomatoes, cheddar jack, low fat ranch
Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.
461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS
Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese
Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion
533CALS, 39G PROTEIN, 38G CARBS, 25G FATS
Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion
A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.
Low Carb
Seasoned and shredded chicken breast tossed in BBQ sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
274 CALS, 39G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, green beans, BBQ sauce
Chicken thighs sautéed in sesame sauce paired with broccoli & a side of yum yum sauce
302 CALS, 40G PROTEIN, 13G CARBS, 10G FATS
Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, mayo, honey, ketchup, paprika and sesame seeds.
Juicy steak tenderloin covered in Chimichurri sauce. Served with zucchini, squash & broccoli.
297 CALS, 38G PROTEIN, 7G CARBS, 13G FATS
Ingredients: Steak tenderloin, zucchini, squash, broccoli, chimichurri sauce.
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with cauliflower rice and sautéed veggies paired with a side of green beans.
338 CALS, 47G PROTEIN, 15G CARBS, 10G FATS
Ingredients: Shrimp, chicken, sausage, cauliflower, green bell peppers, red bell peppers, green beans and onions.
Lean ground beef, mushrooms, turkey bacon, and sprinkle of Swiss cheese with a drizzle of sweet and tangy bbq sauce and a side of lettuce wraps.
333 CALS, 40G PROTEIN, 14G CARBS, 13G FATS
Ingredients: lean ground beef, mushrooms, bacon, turkey bacon, bbq sauce, Swiss cheese, leaf lettuce
Vegetarian
Mushrooms tossed in our classic hibachi sauce paired with brown rice, zucchini, squash and onions. Served with yum yum sauce on the side.
246 CALS, 6G PROTEIN, 51G CARBS, 2G FATS
Ingredients: Button mushrooms, shiitake mushrooms, brown rice, zucchini, squash, onion, soy sauce, brown sugar, garlic, olive oil, low fat yum yum sauce.
Breakfast
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
