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This Week’s Entrées
Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.
425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions
Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.
442 cals, 47g protein, 41g carbs, 10g fat
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.
440 cals 41g protein 42g carbs 12g fat
Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
378 CALS, 44G PROTEIN, 28G CARBS, 10G FATS
Ingredients: Chicken breast, cabbage, whole wheat tortillas, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and Pico de Gallo.
443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin
This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.
407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS
Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese and onions
Low Carb
Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.
401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS
Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme
Beef slow roasted in our burgundy sauce paired with carrots and pearl onions.
319 cals, 41g protein, 14g carbs, 11g fat
Ingredients: Beef bottom round flat, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Smoked chicken thighs in our Korean BBQ sauce and a delicious Asian slaw that you will crave.
324 cals 43g protein 11g carbs 12g fat
Ingredients: Chicken thighs, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
324 CALS, 45G PROTEIN, 9G CARBS, 12G FATS
Ingredients: Chicken breast, cabbage, lettuce, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Vegetarian
Veggie quesadilla filled with black beans, bell peppers, onions and cheese. Loaded with a zesty southwest kick!
365 CALS, 15G PROTEIN, 47G CARBS, 13G FATS
Ingredients: Whole wheat tortilla, black beans, corn, bell peppers, onion, cheddar jack cheese, tomatoes, green chilies, skim milk, chipotle ranch
Breakfast
Our French toast sandwich is made with egg whites and vanilla protein powder.This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, vanilla, sugar free maple syrup
Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, himalayan sea salt,
