Scroll Down For This Week’s Meals
This Week’s Entrées
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
471 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Flavorful loaded baked potato with seasoned chicken topped with turkey bacon, tomatoes and low fat ranch.
602 cals, 50g protein, 51g carbs, 22g fats
Ingredients: Potato, chicken breast, turkey bacon, tomatoes, cheddar jack cheese, lemon pepper, and low fat ranch
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Delicious tender shredded beef on top mild jalapeño protein Mac N cheese and with a side steamed broccoli.
554 CALS, 44G PROTEIN, 45G CARBS, 22G FATS
Ingredients: Beef Knuckle, whole grain elbow noodles, broccoli, cheddar cheese, bouillon, garlic, Colby Jack cheese, jalapeños, Ritz crackers, BBQ sauce, skim milk, light cream, garlic powder, pepper, vanilla protein powder.
This traditional low country dish with a healthy twist is made with tender garlic cajun shrimp, andouille sausage, and green onion. This sauté is served over creamy stone-ground grits and our homemade sauce.
529 cals 39g protein 37g carbs 25g fat
Ingredients: Stone- ground grits, shrimp, andouille sausage, white cheddar cheese, green onion, lemon, garlic, butter, crushed tomato, cream, cajun, thyme, basil, capers, Himalayan sea salt, and ground pepper.
- Chicken thighs seared in our house made sweet & sticky ginger soy glaze topped with green onion, served with jasmine rice and snap peas.
414 cal 41g protein 40g carbs 10g fat
Ingredients: Chicken thighs, jasmine rice, snap peas, green onion, soy sauce, ginger, brown sugar, sesame oil, garlic, honey, oyster sauce
Chicken breast seared to perfection & topped with a fresh cilantro crema served with roasted potatoes and fire roasted corn, cherry tomato, and roasted zucchin.
436CALS, 43G PROTEIN, 39G CARBS, 12G FATS
Ingredients: Chicken breast, red potato, corn, peppers, cherry tomato, zucchini, sour cream, scallions, jalapeño, lime, milk, cilantro, garlic, himalayian sea salt, pepper, thyme, garlic, paprika
Low Carb
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.
358cals 47g protein 11g carbs 14g fats
Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.
- Chicken thigh seared in our house made sweet & sticky ginger soy glaze topped with green onion and served with snap peas.
285 cal 39g protein 12g carbs 9g fat
Ingredients: Chicken thigh, snap peas, green onion, soy sauce, ginger, brown sugar, sesame oil, garlic, honey, oyster sauce
Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Grilled chicken breast topped with fresh cilantro crema served with fire roasted corn and green beans.
315 CALS, 41G PROTEIN, 13G CARBS, 11G FATS
Ingredients: Chicken Breast, Green Beans, Corn, Peppers, Sour Cream, Scallions, Jalapeno, Lime, Cilantro, Garlic, Salt, Pepper
Vegetarian
Traditional white cheddar country grits with seared veggies - zucchini, mushrooms, red onion, cherry tomato topped with our homemade sauce and green onion
434 CALS, 9G PROTEIN, 41G CARBS, 26G FATS
Ingredients: Stone- Ground Grits, Zucchini, Mushroom, Red onion, Cherry Tomato, White Cheddar Cheese, Green Onion, Lemon, Garlic, Butter, Crushed Tomato, Cream, Cajun, Thyme, Basil, Capers, Himalayan Sea Salt, And Ground Pepper.
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
- Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
