Scroll Down For This Week’s Meals
This Week’s Entrées
Whole-wheat penne pasta cooked al-dente and topped with seasoned ground turkey tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
420 CALS, 43G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Ground turkey, whole-wheat penne pasta, marinara sauce, mozzarella cheese, parsley
Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.
439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.
Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas. A hearty and satisfying meal that feels just like home.
418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS
Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried breadcrumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.
Flavor packed, juicy Italian chicken with roasted tomatoes, vegetables, and a side of brown rice.
401 CALS, 45G PROTEIN, 35G CARBS, 9G FATS
Ingredients: Chicken breast, brown rice, broccoli, zucchini, grape tomatoes, red onion, Parmesan, Italian seasoning, garlic, Himalayan sea salt, pepper
Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.
440 cals 41g protein 42g carbs 12g fat
Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Naan bread topped with sliced steak, drizzle of Alfredo sauce, cartelized onion, and low fat mozzarella cheese.
534 cals, 37g protein, 47g carbs 22g fat
Ingredients: Naan bread, steak, yellow onion, milk, garlic, butter, Worcestershire, parmesan, mozzarella
Mind Over Matter Chicken meatballs tossed in buffalo sauce and drizzled with fresh homemade chipotle ranch and topped with green onion. All paired with brown rice, broccoli, cauliflower, carrot and celery.
373 CALS,26G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Chicken meatballs, brown rice, broccoli, cauliflower, celery, carrot, chipotle ranch, buffalo sauce, green onion.
NEW MEAL! Macros coming soon
CALS, G PROTEIN, G CARBS, G FATS
Ingredients: White rice, shredded beef, corn salsa, black beans, monterey jack cheese, sour cream, salsa, onion, roasted tomato, birria seasonings, cilantro, lime, vinegar
Low Carb
Hand spiraled zucchini noodles cooked al-dente and topped with seasoned ground turkey, tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley.
299 CALS, 37G PROTEIN, 13G CARBS, 11G FATS
Ingredients: Ground turkey, zucchini, marinara sauce, mozzarella cheese, parsley
Grilled chicken breast marinated in our BBQ rub and sauce paired with pan seared green beans.
328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS
Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.
Flavor packed, juicy Italian chicken with roasted tomatoes and a side of vegetables.
320 CALS, 49G PROTEIN, 13G CARBS, 8G FATS
Ingredients: Chicken breast, broccoli, zucchini, grape tomatoes, red onion, Parmesan, Italian seasoning, garlic, Himalayan sea salt, pepper
Smoked chicken thighs in our Korean BBQ sauce and a delicious Asian slaw that you will crave.
324 cals 43g protein 11g carbs 12g fat
Ingredients: Chicken thighs, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
NEW MEAL! Macros coming soon
CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Shredded beef, cauliflower rice, corn salsa, black beans, monterey jack cheese, sour cream, salsa, onion, roasted tomato, birria seasonings, cilantro, lime, vinegar
Vegetarian
Whole wheat spaghetti noodles cooked al-dente and tossed in our house made marinara sauce, sauteed mushrooms and finished off with melted mozzarella cheese and fresh parsley. Paired with a side of broccoli. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
273 CALS, 8G PROTEIN, 40G CARBS, 9G FATS
Ingredients: Whole wheat spaghetti noodles,broccoli, mushrooms, marinara sauce, mozzarella cheese, and parsley
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
*UPDATED* Now includes our maple glaze sauce! Welcome to Fall! Our pumpkin spice french toast and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
515 CALS, 46G PROTEIN, 47G CARBS, 17G FATS
Ingredients: whole wheat bread, vanilla protein powder, egg whites, half and half, cinnamon, pumpkin spice, turkey sausage, maple syrup, yogurt, vanilla
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
