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This Week’s Entrées

  • BBQ chicken with green onions, cartelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.

    529 cal 48g protein 46g carbs 17g fat

    Ingredients: Chicken breast, green onions, red onions,  cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.

  • Turkey burger served with melted Swiss cheese topped with sautéed mushrooms and bacon. Served with a side of seasoned potatoes.

    501 CALS, 42G PROTEIN, 27G CARBS, 25G FATS

    Ingredients: Turkey burger, button mushrooms, turkey bacon, Swiss cheese, Idaho potatoes, pink Himalayan salt, garlic, and black pepper

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice and broccoli

    444 CALS, 41G PROTEIN, 36G CARBS, 8G FATS

    Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken on top of whole grain pasta topped with pesto sauce, roasted cherry tomatoes and parmesan cheese.

    474 cals 49g protein 38g carbs 14g fat

    Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.

  • Lean ground beef and our red enchilada sauce, wrapped in a whole wheat tortilla over a bed of fresh spinach, black beans, and corn.

    427 CLAS, 33G PROTEIN, 40G CARBS, 15G FAT

    Ingredients: Whole wheat tortilla, lean ground beef, spinach leaves, black beans, corn, red enchilada sauce, low fat sour cream, green chilies

  • If you are craving breaded chicken tenders without the deep fried guilt, then this meal is for you! Crunchy coating married with parmesan cheese will bring the taste buds joy while keeping your health goals on track. Paired with delicious sweet potato fries and long green beans.

    353 cals, 38g protein, 30g carbs, 8g fat

    Ingredients: Chicken breast, sweet potatoes, green beans, yellow onion, garlic, Parmesan, bread crumbs, basil, oregano, thyme, rosemary, pepper, cinnamon, mustard, honey, olive oil

  • Juicy steak tenderloin covered in Chimichurri sauce. Served with brown rice, zucchini, and squash.

    368 CALS, 41G PROTEIN, 24G CARBS, 12G FATS

    Ingredients: Steak tenderloin, brown rice, zucchini, squash, chimichurri sauce.

  • This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.

    491 cals 37g protein 34g carbs 23g fat

    Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.

  • Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with cilantro lime jazmine rice, black beans, vegetables and fresh orange slice.

    427 CALS, 46G PROTEIN, 36G CARBS, 11G FAT

    Ingredients:Chicken breast, jasmine rice, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, garlic, honey, cumin, garlic, red pepper flakes, oregano, yellow onion, tomato

Low Carb

  • Chicken thighs sautéed in a teriyaki and sesame sauce paired with broccoli.

    284 CALS, 40G PROTEIN, 13G CARBS, 8G FATS

    Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.

    330 cals 45g protein 6g carbs 14g fat

    Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Tender chicken tenders paired with garlic parmesan green beans.

    276 cals, 42G protein, 9G carbs, 8g fat

    Ingredients: Chicken breast, green beans, yellow onion, garlic, parmesan, mustard, honey, olive oil

  • Juicy steak tenderloin covered in Chimichurri sauce. Served with zucchini and squash.

    297 CALS, 38G PROTEIN, 7G CARBS, 13G FATS

    Ingredients: Steak tenderloin, zucchini, squash, chimichurri sauce.

  • Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with black beans, and vegetables.

    317 CALS, 44G PROTEIN, 15G CARBS, 9G FAT

    Ingredients:Chicken breast, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, oregano, cilantro, cumin, red pepper flakes, garlic, yellow onion, tomato

Vegetarian

  • Need we say more? A delicious breakfast sandwich made with egg whites, and cheddar cheese

     CALS  G PROTEIN  G CARBS  G FATS

    Ingredients: Whole grain English muffin, cheddar cheese, red potatoes, egg whites, Roma tomatoes, spinach, Monterrey jack, basil, garlic, paprika, thyme

  • Our homemade roasted vegetable pesto made with  zucchini, squash, and cherry tomatoes topped with parmesan cheese.

     cals g protein g carbs g fat

    Ingredients: Whole wheat spaghetti noodles, zucchini, squash, cherry tomatoes, banana pepper, pesto sauce, thyme

Breakfast

  • Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, scrambled egg whites, and melted-to-perfection cheddar jack cheese.

    522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa

  • Need we say more? A delicious breakfast sandwich made with turkey bacon, egg whites, and cheddar cheese

    477 CALS, 40G PROTEIN, 41G CARBS, 17G FATS

    Ingredients: Whole grain English muffin, turkey bacon, cheddar cheese, red potatoes, egg whites, Roma tomatoes, spinach, Monterrey jack, basil, garlic, paprika, thyme

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