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This Week’s Entrées

  • Seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.

    461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS

    Ingredients: chicken breast, brown rice, black beans, corn, pico de gallo, cilantro, cheddar jack, low fat sour cream

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.

    490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS

    Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Shredded Buffalo chicken with turkey bacon and cheddar jack cheese pressed between whole grain tortillas. Served with a side of low-fat ranch.

    579 CALS, 48G PROTEIN, 45G CARBS, 23G FATS

    Ingredients: Chicken breast, turkey bacon, whole grain tortilla, low-fat ranch, Buffalo sauce, cheddar jack cheese

  • Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.

    439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS

    Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Tacos!! Cilantro lime seared chicken thighs served with fire roasted corn and bell peppers and fire roasted salsa. Paired with two whole wheat tortillas and fresh pico de Gallo.

    401 CALS, 41G PROTEIN, 39G CARBS, 9G FATS

    Ingredients: Chicken thighs, tortillas, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS

    Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

  • Teriyaki Shrimp Fried Rice Bowl

    464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS

    Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce,

  • Roasted garlic potatoes topped with zucchini, pepperoni and lean chicken sausage simmered in basil tomato sauce and topped with low fat mozzarella cheese and herbs.

    471 CALS, 46G PROTEIN, 38G CARBS, 15G FATS

    Ingredients: Potatoes, zucchini, pepperoni, chicken sausage, low fat mozzarella, marinara sauce, basil, thyme, garlic

Low Carb

  • Seasoned and shredded chicken breast over a bed of cauliflower rice and topped with black beans, corn, and pico de gallo, topped with low fat sour cream and cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!

    305 CALS, 41G PROTEIN, 15G CARBS, 9G FATS

    Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, low fat sour cream

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley

    Dairy Free Meals | Mind Over Matter Meal PrepGluten Free Meals | Mind Over Matter Meal Prep
  • Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.

    275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS

    Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Grilled chicken breast marinated in our BBQ rub and sauce paired with homemade green beans.

    328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS

    Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Tacos without all the carbs! Cilantro lime seared chicken thighs served with fire roasted corn and fire roasted salsa. Paired with two lettuce wraps and fresh pico de Gallo.

    280 CALS, 37G PROTEIN, 15G CARBS, 8G FATS

    Ingredients: Chicken thighs, lettuce, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Zucchini noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    333 CALS, 42G PROTEIN, 12G CARBS, 13G FATS

    Ingredients: Beef bottom round flat, zucchini, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

Vegetarian

  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.

    284 cals 9g protein 35g carbs 12g fat

    Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
     

Breakfast

  • White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.

    408cals 33g protein 24g carbs 20g fat

    stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:

  • Turkey Bacon, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning

    441 cals, 31g protein, 41g carbs 17g fat

    Ingredients: Naan bread, egg, Turkey Bacon, cheddar jack, green onion

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