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This Week’s Entrées

  • Marinated beef and sautéed vegetables on top of brown rice and topped with shredded mozzarella.

    450 CALS, 45G PROTEIN, 38G CARBS, 10G FATS

    Ingredients: Beef, bell peppers, onions, brown rice, parsley and low-fat mozzarella cheese

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Delicious Italian dish served with bolognese meat sauce on top of whole grain penne pasta covered in parmigiana cheese and parsley.

    431 cal 41g protein 33g carbs 15g fat

    Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, basil, bay leaves, red wine, beef broth, black pepper, garlic, oregano, red pepper, parmigiana cheese, and parsley.

     

  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with teriyaki chicken, cabbage, green onion and sprinkled with sesame seeds.

    399 cals 42g protein 33g carbs 11g fat

    Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with cilantro lime jazmine rice, black beans, vegetables and fresh orange slice.

    427 CALS, 46G PROTEIN, 36G CARBS, 11G FAT

    Ingredients:Chicken breast, jasmine rice, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, garlic, honey, cumin, garlic, red pepper flakes, oregano, yellow onion, tomato

  • Our juicy Turkey Burger topped with pepper jack cheese, caramelized onion, caramelized bell peppers, and a homemade garlic aioli. Served with sweet potato fries.

    426CALS, 39G PROTEIN, 27G CARBS, 18G FATS

    Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, steak seasoning, light mayonnaise, garlic, lemon juice, mustard, pepper, cinnamon

  • Cajun shrimp and a mix of veggies on top of a bed of carrot zoodles. Then drizzled in our homemade Thai peanut sauce!

    364CALS, 39G PROTEIN, 25G CARBS, 12G FATS

    Ingredients: shrimp, carrot, broccoli, water chestnuts, mushrooms, bell pepper, peanut butter, snow peas, cajun seasoning, ginger, garlic, GF low sodium soy sauce, green onion

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed mushrooms, chicken sausage, bell peppers, low fat mozzarella cheese pressed into a whole wheat tortilla with a side of our homemade marinara sauce.

    480 cals, 36g protein, 48g carbs, 16g fat

    Ingredients: Whole wheat tortilla, low fat mozzarella, bell pepper, onion, chicken sausage, mushroom, marinara sauce

  • Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion

Low Carb

  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley

    Dairy Free Meals | Mind Over Matter Meal PrepGluten Free Meals | Mind Over Matter Meal Prep
  • Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Delicious Italian dish served with bolognese meat sauce on top of zucchini noodles, then covered in a parigiana cheese and parsley.

    329 cal 39g protein 14g carbs 13g fat

    Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, carrots, beef broth, basil, bay leaves, red wine, black pepper, garlic, red pepper, parmigiana cheese, and parsley.

     

  • Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with black beans, and vegetables.

    317 CALS, 44G PROTEIN, 15G CARBS, 9G FAT

    Ingredients:Chicken breast, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, oregano, cilantro, cumin, red pepper flakes, garlic, yellow onion, tomato

  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

Vegetarian

  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.

    284 cals 9g protein 35g carbs 12g fat

    Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
     
  • Sautéed mushrooms, bell peppers, onion, low fat mozzarella Pressed into a whole wheat tortilla and paired with a side of our homemade marinara sauce.

    374 cals, 14g protein, 48g carbs, 14g fat

    Ingredients: Whole wheat tortilla, low fat mozzarella, bell pepper, onion, mushroom, marinara

Breakfast

  • Need we say more? A whole wheat tortilla filled with protein-packed turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.

    522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: Whole wheat tortilla, turkey bacon, egg whites, and cheddar jack cheese

  • White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.

    408cals 33g protein 24g carbs 20g fat

    stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:

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