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This Week’s Entrées

  • Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.

    496 CALS, 47G PROTEIN, 59G CARBS, 8G FATS

    Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Shredded Buffalo chicken with turkey bacon and cheddar jack cheese pressed between whole grain tortillas. Served with a side of low-fat ranch.

    579 CALS, 48G PROTEIN, 45G CARBS, 23G FATS

    Ingredients: Chicken breast, turkey bacon, whole grain tortilla, low-fat ranch, Buffalo sauce, cheddar jack cheese

  • Perfect for the cooler weather! Slow roasted beef  served with carrots and onions. Paired with a side of mashed potatoes.

    344 cal 26g protein 42g carbs 8g fat

    Ingredients: Beef bottom round flat, potatoes, carrots, yellow onion, sea salt, pepper, and thyme.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Delicious Italian dish served with bolognese meat sauce on top of whole grain penne pasta covered in parmigiana cheese and parsley.

    513 cal 51g protein 39g carbs 17g fat

    Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, basil, bay leaves, red wine, beef broth, black pepper, garlic, oregano, red pepper, parmigiana cheese, and parsley.

     

  • Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.

    421 CALS, 54G PROTEIN, 31G CARBS, 9G FATS

    Ingredients: Chicken breast, broccoli, potatoes, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Shrimp and chicken thighs tossed in our hibachi sauce. Paired with jasmine rice, zucchini, squash, caramelized onion, and a side of yum yum sauce.

    347 cals 39g protein 33g carbs 11g fat

    Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Description coming soon.

    - CALS, - PROTEIN, - CARBS, - FATS

    Ingredients: Seared chicken breast (diced), ham, Swiss cheese, mash, and broccoli

Low Carb

  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, green beans, buffalo sauce, low-fat ranch, and parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Marinated and seasoned Caribbean jerk chicken paired with black beans and plantains.

    335 CALS, 44G PROTEIN, 24G CARBS, 7G FATS

    Ingredients: chicken breast, black beans, plantains, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Delicious Italian dish served with bolognese meat sauce on top of chickpea pasta that's loaded with fiber, then covered in a parigiana cheese and parsley.

    466 cal 53g protein 32g carbs 14g fat

    Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, beef broth, basil, bay leaves, red wine, black pepper, garlic, red pepper, parmigiana cheese, and parsley.

     

  • Grilled chicken breast marinated in our BBQ rub and sauce paired with homemade green beans.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Shrimp and chicken thighs tossed in our hibachi sauce. Paired with zucchini, squash, caramelized onion, and a side of yum yum sauce.

    286 cals 36g protein 13g carbs 10g fat

    Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Description coming soon.

    - CALS, - PROTEIN, - CARBS, - FATS

    Ingredients: Seared chicken breast (diced), ham, Swiss cheese, and broccoli

Vegetarian

  • Homemade marinara loaded with a variety of sautéed mushrooms on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.

    345 cal 19g protein 47g carbs 9g fat

    Ingredients: Whole wheat penne, crushed tomatoes, tomato sauce, shiitake mushrooms, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.

     

Breakfast

  • Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.

    487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS

    Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.

  • Need we say more? A whole wheat tortilla filled with protein-packed bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.

    522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: Whole wheat tortilla, bacon, egg whites, and cheddar jack cheese

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