MENU GOES LIVE
A menu with new selections goes live each Monday. Remember to place your order and pick your meals for the week!
ORDER BEFORE THE DEADLINE
Deadlines for orders are every THURSDAY at 1PM. Make sure you’ve placed your order for the week beforehand!
PICK UP MEALS
Each Monday, you can pick up your meals at your chosen location (or have them delivered right to your front door!)
This Week’s Entrées
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Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.
496 CALS, 47G PROTEIN, 59G CARBS, 8G FATS
Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning
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Shredded Buffalo chicken with turkey bacon and cheddar jack cheese pressed between whole grain tortillas. Served with a side of low-fat ranch.
579 CALS, 48G PROTEIN, 45G CARBS, 23G FATS
Ingredients: Chicken breast, turkey bacon, whole grain tortilla, low-fat ranch, Buffalo sauce, cheddar jack cheese
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Perfect for the cooler weather! Slow roasted beef served with carrots and onions. Paired with a side of mashed potatoes.
344 cal 26g protein 42g carbs 8g fat
Ingredients: Beef bottom round flat, potatoes, carrots, yellow onion, sea salt, pepper, and thyme.
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Delicious Italian dish served with bolognese meat sauce on top of whole grain penne pasta covered in parmigiana cheese and parsley.
513 cal 51g protein 39g carbs 17g fat
Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, basil, bay leaves, red wine, beef broth, black pepper, garlic, oregano, red pepper, parmigiana cheese, and parsley.
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Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.
421 CALS, 54G PROTEIN, 31G CARBS, 9G FATS
Ingredients: Chicken breast, broccoli, potatoes, BBQ sauce, BBQ seasoning, garlic, and parsley.
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Shrimp and chicken thighs tossed in our hibachi sauce. Paired with jasmine rice, zucchini, squash, caramelized onion, and a side of yum yum sauce.
347 cals 39g protein 33g carbs 11g fat
Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.
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Description coming soon.
- CALS, - PROTEIN, - CARBS, - FATS
Ingredients: Seared chicken breast (diced), ham, Swiss cheese, mash, and broccoli
Low Carb
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Seasoned and shredded chicken breast tossed in buffalo sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, green beans, buffalo sauce, low-fat ranch, and parsley
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Marinated and seasoned Caribbean jerk chicken paired with black beans and plantains.
335 CALS, 44G PROTEIN, 24G CARBS, 7G FATS
Ingredients: chicken breast, black beans, plantains, jerk seasoning
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Delicious Italian dish served with bolognese meat sauce on top of chickpea pasta that's loaded with fiber, then covered in a parigiana cheese and parsley.
466 cal 53g protein 32g carbs 14g fat
Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, beef broth, basil, bay leaves, red wine, black pepper, garlic, red pepper, parmigiana cheese, and parsley.
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Grilled chicken breast marinated in our BBQ rub and sauce paired with homemade green beans.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.
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Shrimp and chicken thighs tossed in our hibachi sauce. Paired with zucchini, squash, caramelized onion, and a side of yum yum sauce.
286 cals 36g protein 13g carbs 10g fat
Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.
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Description coming soon.
- CALS, - PROTEIN, - CARBS, - FATS
Ingredients: Seared chicken breast (diced), ham, Swiss cheese, and broccoli
Vegetarian
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Homemade marinara loaded with a variety of sautéed mushrooms on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
345 cal 19g protein 47g carbs 9g fat
Ingredients: Whole wheat penne, crushed tomatoes, tomato sauce, shiitake mushrooms, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
Breakfast
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Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.
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Need we say more? A whole wheat tortilla filled with protein-packed bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: Whole wheat tortilla, bacon, egg whites, and cheddar jack cheese
Ready to Order? Here’s How!
STEP 1:
Choose the amount of meals that fits your goals: 5, 10, 14, or 21.
This is not subscription based, order weekly.
STEP 2:
Pick any combination of your favorite meals and select any add-ons to your meals plan.
STEP 3:
Choose the most convenient location for you to pick up your meals, or have them delivered to your door for a $10 fee.
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