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This Week’s Entrées

  • Seasoned chicken breast paired with roasted cabbage and brown rice.

    416 cals 55g protein 31g carbs 8g fat

    Ingredients: Chicken breast, brown rice, cabbage, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!

    508 CALS, 57G PROTEIN, 43G CARBS, 12G FATS

    Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese

    455 cal 50g protein 39g carbs 11g fat

    Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken paired with jasmine rice and a veggie stir fry mix topped with teriyaki sauce.

    376 CALS, 40G PROTEIN, 36G CARBS, 8G FATS

    Ingredients: Chicken, jasmine rice, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Seared curry chicken with a killer homemade sauce served with roasted potatoes and baby carrots.

    471 CALS, 48G PROTEIN, 36G CARBS, 15G FATS

    Ingredients: Chicken breast, Jasmine rice, carrots, lime, unsweetened coconut milk, garlic, Thai red curry chili paste, cilantro

  • Shrimp, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    407 cals 37g protein 40g carbs 11g fat

    Ingredients: Shrimp, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • Shredded Beef tossed in our famous Korean BBQ sauce, scallions, fresh spinach, and pepper jack cheese pressed in whole wheat tortilla.

    576 cals, 44g protein, 46g carbs, 24g fat

    Ingredients: Beef Knuckle, whole wheat tortilla, spinach, scallion, bbq sauce, ginger, garlic, sesame oil, sambal oelek, chili flake, honey, ketchup. rice wine vinegar, pepper

Low Carb

  • Fresh spring mix topped with grilled chicken, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and turkey bacon. Served with a side of balsamic vinaigrette.

    345 CALS, 45G PROTEIN, 12G CARBS, 13G FATS

    Ingredients:  Spring mix, grilled chicken, Roma tomatoes, cucumbers, red onion, turkey bacon, hard boiled eggs, balsamic vinegar

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Lean ground turkey covered in a sweet chili sauce paired with lettuce cups. This is a healthy twist on a favorite take out dish!

    320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS

    Ingredients: Lean ground turkey, lettuce wraps, cabbage, carrots, green onions, and sweet chili sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Seasoned beef  loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.

    372 cal 51g protein 15g carbs 12g fat

    Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Sautéed chicken paired with a veggie stir fry mix topped with teriyaki sauce.

    271 CALS, 34G PROTEIN, 18G CARBS, 7G FATS

    Ingredients: Chicken, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Seared Curry Chicken with a killer homemade sauce with a side of baby carrots.

    284 CALS, 42G PROTEIN, 11G CARBS, 8G FATS

    Ingredients: Chicken breast, baby carrots, lime, unsweetened coconut milk, garlic, Thai red curry chili paste, cilantro

  • Beef Tender smoked and deeply flavored in our sweet Asian sauce with a little kick. Paired with a mix of zucchini, squash, onion, bell peppers. Let's all agree this needs to be in our lives!

    314 cals 36g protein 11g carbs 14g fat

    Ingredients: Beef chuck tender, zucchini, squash, onion, bell pepper, skim milk, ginger, garlic, Chili paste, ketchup, low sodium soy sauce, sesame oil, pepper, paprika

Vegetarian

  • Red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    473 cals 14g protein 48g carbs 14g fat

    Ingredients: Whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

Breakfast

  • Our stuffed french toast is made with non-fat Greek yogurt and fresh raspberries and blueberries, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.

    443 CALS, 40G PROTEIN, 37G CARBS, 15G FATS

    Ingredients: Whole wheat bread, non-fat Greek yogurt, egg whites, low fat half and half, raspberries, blueberries, vanilla extract, cinnamon.

  • A little sweet with a little heat to change up your taste buds, Roasted sweet potatoes, chives, eggs, smoked paprika, and Italian sausage twisted into a breakfast hash.

    483 cals 42G protein 36G carbs 19G fat

    Ingredients: Sweet potatoes, hot Italian sausage, egg white, chives, smoked paprika, bell pepper, onion

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