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This Week’s Entrées

  • Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.

    532 cals, 47g protein, 59g carbs, 12g fats

    Ingredients: Pork, yellow rice, black beans, plantains, vinegar, seasonings

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Delicious Italian dish served with bolognese meat sauce on top of whole grain penne pasta covered in parmigiana cheese and parsley.

    431 cal 41g protein 33g carbs 15g fat

    Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, basil, bay leaves, red wine, beef broth, black pepper, garlic, oregano, red pepper, parmigiana cheese, and parsley.

     

  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with teriyaki chicken, cabbage, green onion and sprinkled with sesame seeds.

    399 cals 42g protein 33g carbs 11g fat

    Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.

    457 cals 39g protein 40g carbs 19g fat

    Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa

  • Putting the Jam in Jambalaya like you're in New Orleans!

    Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.

    480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS

    Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Seared curry chicken with a killer homemade sauce served with roasted potatoes and baby carrots.

    471 CALS, 48G PROTEIN, 36G CARBS, 15G FATS

    Ingredients: Chicken breast, Jasmine rice, carrots, red potatoes, thyme, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, lime, pepper, himalayan sea salt, coconut flake

  • Seared chicken breast paired our delicious roasted Brussel sprouts and brown rice.

    396 cals 50g protein 31g carbs 8g fat

    Ingredients: Chicken breast, brown rice, Brussel sprouts, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Delicious tender shredded beef on top mild jalapeño protein Mac N cheese and with a side steamed broccoli.

    554 CALS, 44G PROTEIN, 45G CARBS, 22G FATS

    Ingredients: Beef Knuckle, whole grain elbow noodles, broccoli, cheddar cheese, bbq sauce, Worcestershire, Colby Jack cheese, jalapeños, Ritz crackers, skim milk, light cream, garlic powder, pepper, vanilla protein powder.

    Gluten Free Meals | Mind Over Matter Meal Prep

Low Carb

  • Seasoned chicken breast paired with the most amazing crispy Brussel sprouts .

    260 cals 48g protein 8g carbs 4g fat

    Ingredients: Chicken breast, Brussel sprout, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Slow cooked pulled pork with delicious black beans and plantains.

    335 cals, 44g protein, 24g carbs, 7g fats

    Ingredients: Pork, black beans, and plantains.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Delicious Italian dish served with bolognese meat sauce on top of zucchini noodles, then covered in a parigiana cheese and parsley.

    321 cal 39g protein 12g carbs 13g fat

    Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, carrots, beef broth, basil, bay leaves, red wine, black pepper, garlic, red pepper, parmigiana cheese, and parsley.

     

  • Seared Curry Chicken with a killer homemade sauce with a side of baby carrots.

    284 CALS, 42G PROTEIN, 11G CARBS, 8G FATS

    Ingredients: Chicken breast, baby carrots, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, coconut flake, thyme

  • Cubed juicy chicken thighs seared on flat top with Mexican seasonings paired with fire roasted corn, poblano peppers, red bell peppers, yellow onion, and black beans.

    296 CALS, 38G PROTEIN, 9G CARBS, 11G FAT

    Ingredients:Chicken Thigh, corn, bell pepper, yellow onion, poblano pepper, black bean, Mexican sauce, cumin, chili, pepper, oregano, Himalayan sea salt, onion powder, garlic powder

Vegetarian

  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.

    269 cals 12g protein 35g carbs 9g fat

    Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
     

Breakfast

  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.

    345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes

  • Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, egg, sausage, cheddar jack, green onion

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