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A baked potato covered in buffalo chicken topped with turkey bacon, cheddar jack cheese, green onion, and low fat ranch.
446 cals, 55g protein, 10g carbs, 6g fats
Ingredients: Potato, chicken breast, turkey bacon, cheddar jack cheese, green onion, buffalo sauce, low fat ranch
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
491 cals, 57g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
Hibachi chicken served with a side of jasmine rice, zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
388 cal 38g protein 41g carbs 8g fat
Ingredients: Chicken breast, brown rice, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce
Delicious marinated steak inside of a crispy whole grain tortilla with caramelized onions and cheddar jack cheese. Served with a side of chipotle ranch sauce.
494 CALS, 39G PROTEIN, 44G CARBS, 18G FATS
Ingredients: Whole wheat tortilla, steak, onions, cheddar jack cheese, chipotle ranch
Whole-wheat spaghetti cooked al-dente and topped with chicken meatballs in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
420 CALS, 43G PROTEIN, 35G CARBS, 11G FATS
Ingredients: Chicken meatballs, whole grain spaghetti noodles, marinara sauce, mozzarella cheese, parsley
Salmon burger on top of mashed potatoes and paired with a side of broccolini sautéed with garlic.
467 CALS, 37G PROTEIN, 28G CARBS, 23G FAT
Ingredients: Idaho potatoes, broccolini, salmon, garlic, skim milk, olive oil, whole grain mustard, low fat sour cream and horseradish
Seasoned and shredded chicken breast tossed in buffalo sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, green beans, buffalo sauce, low-fat ranch, and parsley
Hibachi chicken served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
292 cal 38g protein 17g carbs 8g fat
Ingredients: Chicken breast, zucchini, squash, onions, teriyaki sauce, and yum yum sauce
Hand spiraled zucchini noodles topped with chicken meatballs and tossed in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. Pasta, who?
302 CALS, 40G PROTEIN, 13G CARBS, 10G FATS
Ingredients: Chicken meatballs, zucchini, marinara sauce, mozzarella cheese, parsley
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