MENU GOES LIVE
A menu with new selections goes live each Monday. Remember to place your order and pick your meals for the week!
ORDER BEFORE THE DEADLINE
Deadlines for orders are every THURSDAY at 1PM. Make sure you’ve placed your order for the week beforehand!
PICK UP MEALS
Each Monday, you can pick up your meals at your chosen location (or have them delivered right to your front door!)
This Week’s Entrées
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BBQ chicken with green onions, cartelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.
529 cal 48g protein 46g carbs 17g fat
Ingredients: Chicken breast, green onions, red onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.
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Turkey burger served with melted Swiss cheese topped with sautéed mushrooms and bacon. Served with a side of seasoned potatoes.
501 CALS, 42G PROTEIN, 27G CARBS, 25G FATS
Ingredients: Turkey burger, button mushrooms, turkey bacon, Swiss cheese, Idaho potatoes, pink Himalayan salt, garlic, and black pepper
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Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice and broccoli
444 CALS, 41G PROTEIN, 36G CARBS, 8G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
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Sautéed chicken on top of whole grain pasta topped with pesto sauce, roasted cherry tomatoes and parmesan cheese.
474 cals 49g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
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Lean ground beef and our red enchilada sauce, wrapped in a whole wheat tortilla over a bed of fresh spinach, black beans, and corn.
427 CLAS, 33G PROTEIN, 40G CARBS, 15G FAT
Ingredients: Whole wheat tortilla, lean ground beef, spinach leaves, black beans, corn, red enchilada sauce, low fat sour cream, green chilies
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If you are craving breaded chicken tenders without the deep fried guilt, then this meal is for you! Crunchy coating married with parmesan cheese will bring the taste buds joy while keeping your health goals on track. Paired with delicious sweet potato fries and long green beans.
353 cals, 38g protein, 30g carbs, 8g fat
Ingredients: Chicken breast, sweet potatoes, green beans, yellow onion, garlic, Parmesan, bread crumbs, basil, oregano, thyme, rosemary, pepper, cinnamon, mustard, honey, olive oil
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Juicy steak tenderloin covered in Chimichurri sauce. Served with brown rice, zucchini, and squash.
368 CALS, 41G PROTEIN, 24G CARBS, 12G FATS
Ingredients: Steak tenderloin, brown rice, zucchini, squash, chimichurri sauce.
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This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.
491 cals 37g protein 34g carbs 23g fat
Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.
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Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with cilantro lime jazmine rice, black beans, vegetables and fresh orange slice.
427 CALS, 46G PROTEIN, 36G CARBS, 11G FAT
Ingredients:Chicken breast, jasmine rice, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, garlic, honey, cumin, garlic, red pepper flakes, oregano, yellow onion, tomato
Low Carb
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Chicken thighs sautéed in a teriyaki and sesame sauce paired with broccoli.
284 CALS, 40G PROTEIN, 13G CARBS, 8G FATS
Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
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Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.
330 cals 45g protein 6g carbs 14g fat
Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.
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Tender chicken tenders paired with garlic parmesan green beans.
276 cals, 42G protein, 9G carbs, 8g fat
Ingredients: Chicken breast, green beans, yellow onion, garlic, parmesan, mustard, honey, olive oil
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Juicy steak tenderloin covered in Chimichurri sauce. Served with zucchini and squash.
297 CALS, 38G PROTEIN, 7G CARBS, 13G FATS
Ingredients: Steak tenderloin, zucchini, squash, chimichurri sauce.
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Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with black beans, and vegetables.
317 CALS, 44G PROTEIN, 15G CARBS, 9G FAT
Ingredients:Chicken breast, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, oregano, cilantro, cumin, red pepper flakes, garlic, yellow onion, tomato
Vegetarian
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Need we say more? A delicious breakfast sandwich made with egg whites, and cheddar cheese
CALS G PROTEIN G CARBS G FATS
Ingredients: Whole grain English muffin, cheddar cheese, red potatoes, egg whites, Roma tomatoes, spinach, Monterrey jack, basil, garlic, paprika, thyme
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Our homemade roasted vegetable pesto made with zucchini, squash, and cherry tomatoes topped with parmesan cheese.
cals g protein g carbs g fat
Ingredients: Whole wheat spaghetti noodles, zucchini, squash, cherry tomatoes, banana pepper, pesto sauce, thyme
Breakfast
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Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa
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Need we say more? A delicious breakfast sandwich made with turkey bacon, egg whites, and cheddar cheese
477 CALS, 40G PROTEIN, 41G CARBS, 17G FATS
Ingredients: Whole grain English muffin, turkey bacon, cheddar cheese, red potatoes, egg whites, Roma tomatoes, spinach, Monterrey jack, basil, garlic, paprika, thyme
Ready to Order? Here’s How!
STEP 1:
Choose the amount of meals that fits your goals: 5, 10, 14, or 21.
This is not subscription based, order weekly.
STEP 2:
Pick any combination of your favorite meals and select any add-ons to your meals plan.
STEP 3:
Choose the most convenient location for you to pick up your meals, or have them delivered to your door for a $10 fee.
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We’re Here to Help!
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Drop us a line! We’d be happy help you.