MENU GOES LIVE
A menu with new selections goes live each Monday. Remember to place your order and pick your meals for the week!
ORDER BEFORE THE DEADLINE
Deadlines for orders are every THURSDAY at 1PM. Make sure you’ve placed your order for the week beforehand!
PICK UP MEALS
Each Monday, you can pick up your meals at your chosen location (or have them delivered right to your front door!)
This Week’s Entrées
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Marinated beef and sautéed vegetables on top of brown rice and topped with shredded mozzarella.
450 CALS, 45G PROTEIN, 38G CARBS, 10G FATS
Ingredients: Beef, bell peppers, onions, brown rice, parsley and low-fat mozzarella cheese
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Delicious Italian dish served with bolognese meat sauce on top of whole grain penne pasta covered in parmigiana cheese and parsley.
431 cal 41g protein 33g carbs 15g fat
Ingredients: Ground beef, whole grain penne pasta, crushed tomatoes, yellow onion, carrots, basil, bay leaves, red wine, beef broth, black pepper, garlic, oregano, red pepper, parmigiana cheese, and parsley.
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Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with teriyaki chicken, cabbage, green onion and sprinkled with sesame seeds.
399 cals 42g protein 33g carbs 11g fat
Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
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Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with cilantro lime jazmine rice, black beans, vegetables and fresh orange slice.
427 CALS, 46G PROTEIN, 36G CARBS, 11G FAT
Ingredients:Chicken breast, jasmine rice, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, garlic, honey, cumin, garlic, red pepper flakes, oregano, yellow onion, tomato
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Our juicy Turkey Burger topped with pepper jack cheese, caramelized onion, caramelized bell peppers, and a homemade garlic aioli. Served with sweet potato fries.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, steak seasoning, light mayonnaise, garlic, lemon juice, mustard, pepper, cinnamon
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Cajun shrimp and a mix of veggies on top of a bed of carrot zoodles. Then drizzled in our homemade Thai peanut sauce!
364CALS, 39G PROTEIN, 25G CARBS, 12G FATS
Ingredients: shrimp, carrot, broccoli, water chestnuts, mushrooms, bell pepper, peanut butter, snow peas, cajun seasoning, ginger, garlic, GF low sodium soy sauce, green onion
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Sautéed mushrooms, chicken sausage, bell peppers, low fat mozzarella cheese pressed into a whole wheat tortilla with a side of our homemade marinara sauce.
480 cals, 36g protein, 48g carbs, 16g fat
Ingredients: Whole wheat tortilla, low fat mozzarella, bell pepper, onion, chicken sausage, mushroom, marinara sauce
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Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion
Low Carb
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Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
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Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
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Delicious Italian dish served with bolognese meat sauce on top of zucchini noodles, then covered in a parigiana cheese and parsley.
329 cal 39g protein 14g carbs 13g fat
Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, carrots, beef broth, basil, bay leaves, red wine, black pepper, garlic, red pepper, parmigiana cheese, and parsley.
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Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with our fresh mojo sauce. Served with black beans, and vegetables.
317 CALS, 44G PROTEIN, 15G CARBS, 9G FAT
Ingredients:Chicken breast, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, oregano, cilantro, cumin, red pepper flakes, garlic, yellow onion, tomato
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One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Vegetarian
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Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.
284 cals 9g protein 35g carbs 12g fat
Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
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Sautéed mushrooms, bell peppers, onion, low fat mozzarella Pressed into a whole wheat tortilla and paired with a side of our homemade marinara sauce.
374 cals, 14g protein, 48g carbs, 14g fat
Ingredients: Whole wheat tortilla, low fat mozzarella, bell pepper, onion, mushroom, marinara
Breakfast
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Need we say more? A whole wheat tortilla filled with protein-packed turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: Whole wheat tortilla, turkey bacon, egg whites, and cheddar jack cheese
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White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.
408cals 33g protein 24g carbs 20g fat
stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:
Ready to Order? Here’s How!
STEP 1:
SELECT THE AMOUNT
Choose the amount of meals that fits your goals: 5, 10, 14, or 21.
This is not subscription based, order weekly.
STEP 2:
CHOOSE YOUR MEALS AND SNACKS
Pick any combination of your favorite meals and select any add-ons to your meals plan.
STEP 3:
PICK UP YOUR ORDER
Choose the most convenient location for you to pick up your meals, or have them delivered to your door for a $10 fee.
