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This Week’s Entrées

  • Seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.

    474 CALS, 60G PROTEIN, 40G CARBS, 8G FATS

    Ingredients: chicken breast, brown rice, black beans, corn, pico de gallo, cilantro, low fat sour cream

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.

    496 CALS, 47G PROTEIN, 59G CARBS, 8G FATS

    Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken paired with jasmine rice and a veggie stir fry mix topped with teriyaki sauce.

    440 CALS, 40G PROTEIN, 36G CARBS, 8G FATS

    Ingredients: Chicken, jasmine rice, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Slow cooked beef roast served with mashed potatoes and broccoli.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with teriyaki chicken, cabbage, green onion and sprinkled with sesame seeds.

    399 cals 42g protein 33g carbs 11g fat

    Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.

    577 CALS, 37G PROTEIN, 48G CARBS, 21G FATS

    Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing

  • Turkey burger with the heat turned up! This buffalo burger is paired with potato fries and topped with blue cheese.

    447 cal 35g protein 25g carbs 23g fat

    Ingredients: Turkey burger, Idaho potatoes, buffalo sauce, blue cheese, Worcestershire sauce, garlic powder, steak seasoning, and olive oil

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Blackened pork loin served with homemade sweet potato hash and snap green peas.

    422 cals 36g protein 29g carbs 18g fat

    Ingredients: Pork loin, sweet potato, snap peas, bacon, red bell pepper, onion, garlic thyme, cumin,.

  • This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.

    491 cals 37g protein 34g carbs 23g fat

    Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.

Low Carb

  • Seasoned and shredded chicken breast over a bed of black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!

    305 CALS, 41G PROTEIN, 15G CARBS, 9G FATS

    Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, low fat sour cream

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, green beans, buffalo sauce, low-fat ranch, and parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.

    275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS

    Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken paired with a veggie stir fry mix topped with teriyaki sauce.

    288 CALS, 32G PROTEIN, 18G CARBS, 7G FATS

    Ingredients: Chicken, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Slow cooked beef roast served with a side of broccoli.

    372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS

    Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Blackened pork loin served with snap green peas.

    238 cals 38g protein 8g carbs 6g fat

    Ingredients: Pork loin, snap peas, garlic thyme, cumin.

Vegetarian

Breakfast

  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Turkey sausage, egg whites and our homemade black pepper gravy wrapped in a whole wheat tortilla on top of a bed of spinach leaves with a side of hash browns.

    304 CALS, 23G PROTEIN, 26G CARBS, 12G FATS

    Ingredients: Turkey sausage, egg whites, Idaho potatoes, spinach, cheddar jack cheese, whole wheat tortilla, oat flour, paprika, basil pepper and onion powder.

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