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  • Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.

    437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS

    Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.

  • Sauteed chicken marinated in a sweet and savory honey sriracha sauce. Served with jasmine rice, snap peas, and pineapple.

    421 cals 45g protein 40g carbs 9g fat

    Ingredients: Chicken, jasmine rice, snap peas, pineapple, honey, sriracha sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.

    549 cals, 43g protein, 56g carbs, 17g fats

    Ingredients: Pork, yellow rice, black beans, plantains, vinegar, garlic, thyme, ginger, cloves, parsley

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Hibachi shrimp served with a side of brown rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.

    302 cal 28g protein 34g carbs 6g fat

    Ingredients: Shrimp, brown rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

  • Barbacoa with caramelized onions, spinach and pepper jack cheese.

    499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS

    Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..

  • Oriental Chicken Chionaise Salad

    382 cals 46g protein 18g carbs 14g fat

    Ingredients: Chicken breast, Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.

  • 507 cals 34g protein 32g carbs 27g fat

     Ingredients: Chicken breast, Sweet Potato, Cherry Tomato, Green Beans, Peas, Carrot, Shaved Parmesan, Pesto

  • Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.

     423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS

    Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep

This Week’s Entrées

Low Carb

  • Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.

    401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS

    Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sauteed chicken marinated in a sweet and savory honey sriracha sauce. Served snap peas and pineapple.

    274 cals 47g protein 8g carbs 6g fat

    Ingredients: Chicken, snap peas, pineapple, honey, sriracha sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Hibachi shrimp served with a side of zucchini, onions, and squash and low fat yum yum sauce.

    188 cal 26g protein 12g carbs 4g fat

    Ingredients: Shrimp, zucchini, onions, squash, teriyaki sauce, and yum yum sauce.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

  • Slow cooked pulled pork with a delicious flattop seared Caribbean cabbage.

    297 cals, 31g protein, 14g carbs, 13g fats

    Ingredients: Pork, cabbage, carrot, red cabbage, red bell pepper, thyme, vinegar, low sodium soy sauce, sesame oil, ginger, garlic, chili paste, green onion.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

Vegetarian

  • Whole grain noodles, sautéed mushrooms & zucchini with our homemade sauce topped with parmesan cheese.

     cals g protein g carbs g fat

    Ingredients: Whole grain noodles, marinara sauce, mushroom, zucchini, low fat mozzarella cheese, italian seasonings, garlic

Breakfast

  • White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.

    408cals 33g protein 24g carbs 20g fat

    stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:

  • Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, egg, sausage, cheddar jack, green onion

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