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This Week’s Entrées

  • Juicy shrimp, chicken sausage, and potatoes seasoned with Old Bay and a side of corn on the cob.

    388 cal 40g protein 39g carbs 8g fat

    Ingredients: Shrimp, chicken sausage, red potatoes, corn on the cob, old bay seasoning, and parsley.

     Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

  • BBQ chicken with green onions, cartelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.

    529 cal 48g protein 46g carbs 17g fat

    Ingredients: Chicken breast, green onions, red onions,  cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.

  • Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.

    491 cals, 57g protein, 39g carbs, 15g fats

    Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Hibachi steak served with a side of brown rice, zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.

    434 cal 45g protein 41g carbs 10g fat

    Ingredients: Steak tenderloin, brown rice, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Sautéed chicken paired with jasmine rice and a veggie stir fry mix topped with teriyaki sauce.

    376 CALS, 40G PROTEIN, 36G CARBS, 8G FATS

    Ingredients: Chicken, jasmine rice, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • A dish that is sure to please. Our homemade mashed potatoes paired with juicy chicken covered in Swiss cheese and turkey bacon.

    542 CALS, 48G PROTEIN, 47G CARBS, 18G FATS

    Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, broccoli.

  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, lemon, garlic

  • Never have to choose between your two favorites again, Toasted whole wheat tortilla with ham, pastrami, Swiss cheese, pickles, and our mustard sauce. r

    485CALS, 43G PROTEIN, 40G CARBS, 11G FATS

    Ingredients: Whole wheat tortilla, ham, pastrami, pickles, Swiss cheese, mustard, coleslaw

    Gluten Free Meals | Mind Over Matter Meal Prep

Low Carb

  • Seasoned and shredded chicken breast tossed in BBQ sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, green beans, BBQ sauce

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Hibachi steak served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.

    301 cal 40g protein 15g carbs 9g fat

    Ingredients: Steak tenderloin, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Sautéed chicken paired with a veggie stir fry mix topped with teriyaki sauce.

    271 CALS, 34G PROTEIN, 18G CARBS, 7G FATS

    Ingredients: Chicken, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.

    433 CALS, 48G PROTEIN, 4G CARBS, 25G FATS

    Ingredients: Chicken wings, celery, carrots, parmesan cheese, garlic, butter, granulated garlic, pepper, low fat ranch dressing

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A dish that is sure to please. Juicy chicken covered in Swiss cheese and turkey bacon served with a side of broccoli.

    CALS, 48G PROTEIN, G CARBS, 18G FATS

    Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, broccoli.

Vegetarian

  • A bed of brown rice with our black bean burger topped with onions, peppers, and mushrooms.

    296 CALS, 12G PROTEIN, 53G CARBS, 4G FATS

    Ingredients: Brown rice, black beans, corn, bell peppers, onions, black bean burger, mushrooms

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Mushrooms tossed in our classic hibachi sauce paired with brown rice, zucchini, squash and onions. Served with yum yum sauce on the side.

    246 CALS, 6G PROTEIN, 51G CARBS, 2G FATS

    Ingredients: Button mushrooms, shiitake mushrooms, brown rice, zucchini, squash, onion, soy sauce, brown sugar, garlic, olive oil, low fat yum yum sauce.

    Dairy Free Meals | Mind Over Matter Meal Prep Gluten Free Meals | Mind Over Matter Meal Prep

Breakfast

  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Protein packed peanut butter pancakes will get your morning off to the right start with a smile on your face..

    279 CALS, 36G PROTEIN, 18G CARBS, 7G FATS

    Ingredients: peanut butter flour, turkey sausage, oat flour, almond milk, vanilla extract

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