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This Week’s Entrées

  • Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.

    577 CALS, 49G PROTEIN, 48G CARBS, 21G FATS

    Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa

  • This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.

    407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS

    Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese and onions

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, ham, and caramelized onion paired with our mashed potatoes and broccoli.

    485 CALS, 54G PROTEIN, 28G CARBS, 17G FATS

    Ingredients: Seared chicken breast (diced), ham, Swiss cheese, Idaho potatoes, yellow onion, skim milk, garlic, light cream, parsley, and broccoli

  • Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS

    Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

  • Zesty lemon basil chicken paired with quinoa with ancient grains, zucchini, and squash.

    338 CALS, 40G PROTEIN, 31G CARBS, 6G FATS

    Ingredients: Chicken breast, quinoa with ancient grains, zucchini, squash, lemon zest, lemon juice, garlic, olive oil, and basil.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.

    440 cals 41g protein 42g carbs 12g fat

    Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil

  • Oriental Chicken Chionaise Salad

    382 cals 46g protein 18g carbs 14g fat

    Ingredients: Chicken breast, Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.

  • Citrus Glaze Pork Tenderloin

    490 cals 46G protein 36G carbs 18G fat

    Ingredients:Pork tenderloin, broccolini, sweet potato, skim milk, cinnamon, garlic, orange, coriander, ginger, olive oil, pepper

Low Carb

  • Zesty lemon basil chicken paired with zucchini, and squash.

    250 CALS, 39G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, zucchini, squash, lemon zest, lemon juice, garlic, olive oil, and basil.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, caramelized onion, and diced ham paired with a side of steamed broccoli.

    392 CALS, 50G PROTEIN, 12G CARBS, 16G FATS

    Ingredients: Seared chicken breast (diced), ham, Swiss cheese, yellow onion, light cream, garlic, Worcestershire, and broccoli

  • Smoked chicken thighs in our Korean BBQ sauce and a delicious Asian slaw that you will crave.

    324 cals 43g protein 11g carbs 12g fat

    Ingredients: Chicken thighs, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil

  • Zucchini noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    333 CALS, 42G PROTEIN, 12G CARBS, 13G FATS

    Ingredients: Beef bottom round flat, zucchini, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

  • Low Car Citrus Glaze Pork Tenderloin

    302 cals 42G protein 11G carbs 10G fat

    Ingredients:Pork tenderloin, broccolini, garlic, orange, coriander, ginger, olive oil, pepper

Vegetarian

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