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This Week’s Entrées

  • Seasoned chicken breast paired with Brussel sprouts and brown rice.

    416 cals 55g protein 31g carbs 8g fat

    Ingredients: Chicken breast, brown rice, Brussel sprouts, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.

    607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS

    Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt

  • Marinated beef and sautéed vegetables on top of brown rice and topped with shredded mozzarella.

    450 CALS, 45G PROTEIN, 38G CARBS, 10G FATS

    Ingredients: Beef, bell peppers, onions, brown rice, parsley and low-fat mozzarella cheese

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Slow cooked beef roast served with mashed potatoes and broccoli.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Slow cooked chicken tossed in our basil pesto sauce paired with a sweet potato and sautéed spinach.

    411 cals 51g protein 32g carbs 21g fat

    Ingredients: Chicken, sweet potato, pesto, and spinach.

  • Our healthy and savory Jambalaya will leave you feeling like you're in New Orleans!

    Shrimp and chicken sausage marinated with spices and seasonings paired with brown rice and sautéed veggies.

    401 CALS, 42G PROTEIN, 38G CARBS, 9G FATS

    Ingredients: Shrimp, chicken sausage, brown rice, green bell peppers, red bell peppers, and onions.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • A great summer dish! Cilantro lime marinated chicken thighs served with a roasted corn and poblano pepper salsa. Paired with two tortillas and fresh pico de Gallo.

    410 CALS, 36G PROTEIN, 44G CARBS, 10G FATS

    Ingredients: Chicken thighs, tortillas, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

Low Carb

  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, green beans, buffalo sauce, low-fat ranch, and parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned chicken breast paired with brussel sprouts.

    336 cals 53g protein 13g carbs 8g fat

    Ingredients: Chicken breast, brussel sprouts, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Slow cooked beef roast served with a side of broccoli.

    372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS

    Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A great Low Carb summer dish! Cilantro lime marinated chicken thighs served with a roasted corn and poblano pepper salsa. Paired with two lettuce wraps and fresh pico de Gallo.

    288 CALS, 34G PROTEIN, 20G CARBS, 8G FATS

    Ingredients: Chicken thighs, lettuce, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.

    433 CALS, 48G PROTEIN, 4G CARBS, 25G FATS

    Ingredients: Chicken wings, celery, carrots, parmesan cheese, garlic, butter, granulated garlic, pepper, low fat ranch dressing

    Gluten Free Meals | Mind Over Matter Meal Prep

Vegetarian

  • Slow cooked chili poured over pasta with cheese and topped with green onions.

    426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS

    Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt

  • Whole wheat quesadilla stuffed with mixed veggies and a chipotle cream cheese sauce. Served with a side of ancho sauce

    291 CALS, 11G PROTEIN, 37G CARBS, 11G FATS

    Ingredients: Whole wheat tortilla, black beans, carrot, broccoli, cauliflower, corn, cheddar jack cheese, chipotle peppers, ancho peppers, spice mix, garlic, and low fat cream cheese.

Breakfast

  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.

    345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes

  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
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