A menu with new selections goes live each Monday. Remember to place your order and pick your meals for the week!
Deadlines for orders are every THURSDAY at 1PM. Make sure you’ve placed your order for the week beforehand!
Each Monday, you can pick up your meals at your chosen location (or have them delivered right to your front door!)
Juicy shrimp, chicken sausage, and potatoes seasoned with Old Bay and a side of corn on the cob.
388 cal 40g protein 39g carbs 8g fat
Ingredients: Shrimp, chicken sausage, red potatoes, corn on the cob, old bay seasoning, and parsley.
BBQ chicken with green onions, cartelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.
529 cal 48g protein 46g carbs 17g fat
Ingredients: Chicken breast, green onions, red onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
491 cals, 57g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
434 cal 45g protein 41g carbs 10g fat
Ingredients: Steak tenderloin, brown rice, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce
Sautéed chicken paired with jasmine rice and a veggie stir fry mix topped with teriyaki sauce.
376 CALS, 40G PROTEIN, 36G CARBS, 8G FATS
Ingredients: Chicken, jasmine rice, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.
A dish that is sure to please. Our homemade mashed potatoes paired with juicy chicken covered in Swiss cheese and turkey bacon.
542 CALS, 48G PROTEIN, 47G CARBS, 18G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, broccoli.
One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, lemon, garlic
Never have to choose between your two favorites again, Toasted whole wheat tortilla with ham, pastrami, Swiss cheese, pickles, and our mustard sauce. r
485CALS, 43G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Whole wheat tortilla, ham, pastrami, pickles, Swiss cheese, mustard, coleslaw
Seasoned and shredded chicken breast tossed in BBQ sauce, served with sautéed green beans. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, green beans, BBQ sauce
301 cal 40g protein 15g carbs 9g fat
Ingredients: Steak tenderloin, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce
Sautéed chicken paired with a veggie stir fry mix topped with teriyaki sauce.
271 CALS, 34G PROTEIN, 18G CARBS, 7G FATS
Ingredients: Chicken, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.
Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.
433 CALS, 48G PROTEIN, 4G CARBS, 25G FATS
Ingredients: Chicken wings, celery, carrots, parmesan cheese, garlic, butter, granulated garlic, pepper, low fat ranch dressing
A dish that is sure to please. Juicy chicken covered in Swiss cheese and turkey bacon served with a side of broccoli.
CALS, 48G PROTEIN, G CARBS, 18G FATS
Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, broccoli.
A bed of brown rice with our black bean burger topped with onions, peppers, and mushrooms.
296 CALS, 12G PROTEIN, 53G CARBS, 4G FATS
Ingredients: Brown rice, black beans, corn, bell peppers, onions, black bean burger, mushrooms
Mushrooms tossed in our classic hibachi sauce paired with brown rice, zucchini, squash and onions. Served with yum yum sauce on the side.
246 CALS, 6G PROTEIN, 51G CARBS, 2G FATS
Ingredients: Button mushrooms, shiitake mushrooms, brown rice, zucchini, squash, onion, soy sauce, brown sugar, garlic, olive oil, low fat yum yum sauce.
Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic
Protein packed peanut butter pancakes will get your morning off to the right start with a smile on your face..
279 CALS, 36G PROTEIN, 18G CARBS, 7G FATS
Ingredients: peanut butter flour, turkey sausage, oat flour, almond milk, vanilla extract
SELECT THE AMOUNT
Choose the amount of meals that fits your goals: 5, 10, 14, or 21.
This is not subscription based, order weekly.
CHOOSE YOUR MEALS AND SNACKS
Pick any combination of your favorite meals and select any add-ons to your meals plan.
PICK UP YOUR ORDER
Choose the most convenient location for you to pick up your meals, or have them delivered to your door for a $10 fee.
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Drop us a line! We’d be happy help you.