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This Week’s Entrées

  • Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, and a drizzle of ranch dressing. This bowl will satisfy your cheeseburger craving.

    385 CALS, 40G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, low-fat ranch, steak seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.

    490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS

    Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.

    439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS

    Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas.

    418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS

    Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried bread crumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.

  • Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    440 cals 42g protein 41g carbs 11g fat

    Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • Barbacoa with caramelized onions, spinach and pepper jack cheese.

    499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS

    Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..

  • Teriyaki Shrimp Fried Rice Bowl

    464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS

    Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce,

Low Carb

  • Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.

    275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS

    Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Calling all Keto followers! This delicious bacon and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.

    384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS

    Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Grilled chicken breast marinated in our BBQ rub and sauce paired with homemade green beans.

    328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS

    Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.

    326 cals 38g protein 12g carbs 14g fat

    Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

Vegetarian

  • Spring mix salad topped with garbanzo beans, cucumbers, tomatoes, red onions, and feta cheese with a side of balsamic vinaigrette.

    339 cals, 22g protein, 47g carbs, 7g fats

    Ingredients: Spring mix, garbanzo beans, cucumber, Roma tomatoes, red onion, peperoncinis, feta cheese, balsamic vinegar, olive oil, whole grain mustard.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    473 cals 14g protein 48g carbs 14g fat

    Ingredients: Whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

Breakfast

  • Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.

    487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS

    Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.

  • White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.

    408cals 33g protein 24g carbs 20g fat

    stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:

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