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This Week’s Entrées

  • Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.

    443 cals 50g protein 38g carbs 10g fat

    Ingredients: Chicken, brown rice, bell peppers, onions, low fat mozzarella cheese.

  • Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.

    490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS

    Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.

    607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS

    Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt

  • Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.

    442 cals, 47g protein, 41g carbs, 10g fat

    Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with teriyaki chicken, cabbage, green onion and sprinkled with sesame seeds.

    399 cals 42g protein 33g carbs 11g fat

    Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.

    457 cals 39g protein 40g carbs 19g fat

    Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa

  • This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.

    491 cals 37g protein 34g carbs 23g fat

    Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.

Low Carb

  • Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.

    326 cals 51g protein 8g carbs 10g fat

    Ingredients: Chicken, cauliflower rice, bell peppers, onions, low fat mozzarella cheese.

  • Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.

    275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS

    Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned and shredded chicken over a bed of spring mix with black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco salad is so tasty you won’t even miss the taco shell.

    445 CALS, 52G PROTEIN, 21G CARBS, 17G FATS

    Ingredients: Chicken breast, spring mix, black beans, corn, pico de Gallo, Roma tomatoes, red onions, jalapeño, cilantro, lime juice, olive oil, taco seasoning, and low fat sour cream.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Beef slow roasted in our burgundy sauce paired with carrots and pearl onions.

    319 cals, 41g protein, 14g carbs, 11g fat

    Ingredients: Beef bottom round flat, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

Vegetarian

  • Slow cooked chili poured over pasta with cheese and topped with green onions.

    426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS

    Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt

Breakfast

  • Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!

    379 cals, 34g protein, 27g carbs, 15g fats

    Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley

  • Protein packed peanut butter pancakes will get your morning off to the right start with a smile on your face.

    309 CALS, 36G PROTEIN, 21G CARBS, 9G FATS

    Ingredients: peanut butter flour, turkey sausage, oat flour, almond milk, vanilla extract

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