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This Week’s Entrées
Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken breast seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken breast, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .
428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.
461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS
Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese
BOOM! Dinner is served. Slow roasted pork, cheddar jack cheese, spiced up veggies, all packed in a wheat tortilla.
456cals 39g protein 39g carbs 16g fat
Ingredients: Pork Roast, whole wheat tortilla, cabbage, bok choy, scallion, ginger, garlic, red pepper flakes, sesame seeds, hoisin, egg
Delicious juicy shrimp on top of whole wheat penne pasta covered in our homemade vodka sauce and green peas .
412cals, 37g protein, 39g carbs, 12g fats
Ingredients: Shrimp, whole wheat penne, homemade vodka sauce, green peas, parmesan cheese tomatoes, cajun seasoning, Italian spices, wine, heavy cream, garlic, and parsley
Everything you love about pot pie spread over a bed of egg noodles.
438 CALS, 33G PROTEIN, 45G CARBS, 14G FATS
Ingredients: Chicken Breast, Egg Noodles, Carrot, Celery, Peas, Onion, Chicken Broth, Milk, Cornstarch
Low Carb
Hibachi chicken breast served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
292 cal 38g protein 17g carbs 8g fat
Ingredients: Chicken breast, zucchini, squash, onions, hibachi sauce, and yum yum sauce
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.
381CALS, 43G PROTEIN, 14G CARBS, 17G FATS
Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .
320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Fresh homemade vodka sauce with seared shrimp sprinkled with parmesan cheese & peas over a bed of fresh zoodles.
282 cals, 37g protein, 11g carbs, 10g fats
Ingredients: Shrimp, zucchini, tomatoes, sherry wine, peas, onion, garlic, heavy cream, onion powder, garlic powder, Italian seasonings, parmesan, tomato paste, basil, parsley
Vegetarian
Mushrooms peas and peppers with whole wheat penne covered in our homemade vodka sauce and roasted peppadew peppers topped with parmesan cheese.
296cals, 9g protein, 38g carbs, 12g fats
Ingredients: Whole wheat spaghetti, mushroom, peas, bell pepper, homemade vodka sauce, tomatoes, seasoning, garlic, wine, Italian seasonings, rosemary, cream, and parsley
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.
419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS
Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
