Scroll Down For This Week’s Meals
This Week’s Entrées
Whole-wheat penne pasta cooked al-dente and topped with seasoned ground turkey tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
420 CALS, 43G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Ground turkey, whole-wheat penne pasta, marinara sauce, mozzarella cheese, parsley
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
471 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.
440 cals 41g protein 42g carbs 12g fat
Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.
524 cals, 42g protein, 44g carbs 20g fat
Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion
Slow roasted authentic Mexican pork with cotija cheese, corn, caramelized red onion, street corn, diced capsicum (bell pepper), served with a side of our yellow rice & salsa verde. Delicious!
443 cals 39g protein 38g carbs 15g fat
Ingredients: Pork Roast, yellow rice, corn, bell pepper, onion, cotija cheese, parsley, Mexican cream, orange, garlic powder, onion powder, chili powder, lime juice, salsa verde
Blackened chicken breast cooked to perfection and paired with mini potatoes, green beans & honey mustard.
cals g protein g carbs g fat
Ingredients: Chicken breast, gemstone potatoes, green beans, honey mustard, paprika, garlic, onion, pepper
NEW MEAL! MACROS COMING SOON
CALS, G PROTEIN, G CARBS, G FAT
Ingredients: Salmon burger, brioche bun, lettuce, tomato, cheddar cheese, red onion, pickle
Low Carb
Hand spiraled zucchini noodles cooked al-dente and topped with seasoned ground turkey, tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley.
299 CALS, 37G PROTEIN, 13G CARBS, 11G FATS
Ingredients: Ground turkey, zucchini, marinara sauce, mozzarella cheese, parsley
A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.
381CALS, 43G PROTEIN, 14G CARBS, 17G FATS
Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Our blackened chicken seared to perfection paired with long green beans, and a side of honey mustard.
232 cals 40g protein 9g carbs 4g fat
Ingredients: Chicken breast, green beans, honey, mustard, blackened seasoning
Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.
358cals 47g protein 11g carbs 14g fats
Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.
Juicy slow roasted shredded pork topped with a sprinkle of cotija cheese, paired with fire roasted corn, poblano peppers, red bell peppers, yellow onion, and a side of salsa verde.
292 CALS, 38G PROTEIN, 8G CARBS, 12G FAT
Ingredients: Pork, corn, bell pepper, yellow onion, poblano pepper, cotija cheese, lime juice, jalapeño juice, vinegar, cumin, chili, pepper, oregano, Himalayan sea salt, onion powder, garlic powder,
Vegetarian
A flavorful, black bean burger served with perfectly seasoned sweet potato fries and a side asparagus . You don’t have to be a vegetarian to love this meal.
363 cals, 21g protein, 54g carbs, 7g fat
Ingredients: Black Bean burger, sweet potatoes, asparagus, cinnamon
Breakfast
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
Flakey croissant packed with turkey sausage patty, regular egg round, and cheddar cheese. Served with a side of potato tots and a mandarin.
451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS
Ingredients: Croissant, egg round, turkey sausage, sweet potato tots, cheddar cheese
