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This Week’s Entrées

  • Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.

    473 CALS, 44G PROTEIN, 45G CARBS, 13G FATS

    Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Seared chicken on top of whole grain spaghetti noodles topped with our amazing pesto sauce, topped with roasted cherry tomatoes and parmesan cheese.

    450 cals 43g protein 38g carbs 14g fat

    Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.

  • Slow cooked pulled pork with yellow rice, delicious black beans, and plantains.

    496 cals, 47g protein, 59g carbs, 8g fats

    Ingredients: Pork, yellow rice, black beans, plantains

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A great summer dish! Cilantro lime marinated chicken thighs served with fire roasted corn and bell peppers and fire roasted salsa. Paired with two whole wheat tortillas and fresh pico de Gallo.

    401 CALS, 41G PROTEIN, 39G CARBS, 9G FATS

    Ingredients: Chicken thighs, tortillas, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Juicy steak tenderloin covered in Chimichurri sauce. Served with brown rice, zucchini, and squash.

    368 CALS, 41G PROTEIN, 24G CARBS, 12G FATS

    Ingredients: Steak tenderloin, brown rice, zucchini, squash, chimichurri sauce.

  • Wild caught shrimp paired with our creamy Risotto combined with tomatoes and spinach and topped with Parmesan cheese.

    504 CALS, 38G PROTEIN, 52G CARBS, 16G FATS

    Ingredients: Shrimp, risotto, grape tomatoes, spinach, cajun seasoning, white cream, tomato sauce, white wine, Parmesan cheese, and butter.

  • Seared curry chicken with a killer homemade sauce served with roasted potatoes and baby carrots.

    471 CALS, 48G PROTEIN, 36G CARBS, 15G FATS

    Ingredients: Chicken breast, Jasmine rice, carrots, lime, unsweetened coconut milk, garlic, Thai red curry chili paste, cilantro

  • All of your favorite ingredients in a beef taco bowl pressed into a whole wheat tortilla with a side of low fat sour cream.

    571 cals 45g protein 46g carbs 23g fat

    Ingredients: Lean ground beef, whole wheat tortilla, pico de Gallo, black beans, corn, Mexican hot sauce, low fat sour cream, taco seasoning.

Low Carb

  • Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.

    330 cals 45g protein 6g carbs 14g fat

    Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A great Low Carb summer dish! Cilantro lime marinated chicken thighs served with a roasted corn and poblano pepper salsa. Paired with two lettuce wraps and fresh pico de Gallo.

    280 CALS, 37G PROTEIN, 15G CARBS, 8G FATS

    Ingredients: Chicken thighs, lettuce, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Juicy steak tenderloin covered in Chimichurri sauce. Served with zucchini and squash.

    297 CALS, 38G PROTEIN, 7G CARBS, 13G FATS

    Ingredients: Steak tenderloin, zucchini, squash, chimichurri sauce.

  • Seared Curry Chicken with a killer homemade sauce with a side of baby carrots.

    284 CALS, 42G PROTEIN, 11G CARBS, 8G FATS

    Ingredients: Chicken breast, baby carrots, lime, unsweetened coconut milk, garlic, Thai red curry chili paste, cilantro

Vegetarian

  • Our creamy Risotto combined with tomatoes and spinach and topped with Parmesan cheese.

    397 CALS, 12G PROTEIN, 49G CARBS, 17G FATS

    Ingredients: Risotto, grape tomatoes, spinach, cajun seasoning, white cream, tomato sauce, white wine, Parmesan cheese, and butter.

  • Our homemade roasted vegetable pesto made with  zucchini, squash, and cherry tomatoes topped with parmesan cheese.

     cals g protein g carbs g fat

    Ingredients: Whole wheat spaghetti noodles, zucchini, squash, cherry tomatoes, banana pepper, pesto sauce, thyme

Breakfast

  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.

    345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes

  • Bacon, egg whites, and cheddar jack cheese wrapped in a whole wheat tortilla paired with our fire roasted salsa.

    569CALS, 40G PROTEIN, 46G CARBS, 25G FATS

    Ingredients: Egg whites, Bacon, Cheddar jack cheese, whole wheat tortilla, salsa.

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