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Scroll Down to See This Week’s Meals

This Week’s Entrées

  • Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.

    425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS

    Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Seared chicken on top of whole grain spaghetti noodles topped with our amazing pesto sauce, topped with roasted cherry tomatoes and parmesan cheese.

    450 cals 43g protein 38g carbs 14g fat

    Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.

  • Delicious marinated steak inside of a crispy whole grain tortilla with caramelized onions and cheddar jack cheese. Served with a side of chipotle ranch sauce.

    494 CALS, 39G PROTEIN, 44G CARBS, 18G FATS

    Ingredients: Whole wheat tortilla, steak, onions, cheddar jack cheese, chipotle ranch

  • Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.

    401 Cals 41g Protein 39g Carbs 9g Fats

    Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • The perfect summertime dish! Marinated and grilled chicken breast on top of a bed of crisp Iceberg lettuce.

    416 CALS, 49G PROTEIN, 23G CARBS, 12G FATS

    Ingredients: Grilled chicken, iceberg lettuce, red onion, carrot, cucumber, pineapple, dried cranberries and low fat Italian dressing

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas.

    418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS

    Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried bread crumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.

  • Juicy shrimp mixed with peppers and onions with a sprinkle of mozzarella cheese on top of a bed of brown rice.

    329 cal 27g protein 35g carbs 9g fat

    Ingredients: Shrimp, bell peppers, red peppers, yellow onions, brown rice, and low sodium fajita seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion

    533CALS, 39G PROTEIN, 38G CARBS, 25G FATS

    Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion

Low Carb

  • Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.

    330 cals 45g protein 6g carbs 14g fat

    Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Juicy shrimp mixed with peppers and onions with a sprinkle of mozzarella cheese inside of a crispy lettuce wrap.

    194 cal 28g protein 7g carbs 6g fat

    Ingredients: Shrimp, bell peppers, red peppers, yellow onions, lettuce wraps, and fajita seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken served with green and red bell peppers, yellow onion and pineapple.

    276 CALS 38g PROTEIN 13g CARBS 8g FAT

    Ingredients: Chicken breast, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

Vegetarian

  • Our homemade roasted vegetable pesto made with  zucchini, squash, and cherry tomatoes topped with parmesan cheese.

     cals g protein g carbs g fat

    Ingredients: Whole wheat spaghetti noodles, zucchini, squash, cherry tomatoes, banana pepper, pesto sauce, thyme

Breakfast

  • White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.

    408cals 33g protein 24g carbs 20g fat

    stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:

  • Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, egg, sausage, cheddar jack, green onion

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