Scroll Down For This Week’s Meals
This Week’s Entrées
Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken breast, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas. A hearty and satisfying meal that feels just like home.
418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS
Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried breadcrumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.
- Perfectly seasoned shrimp sizzling alongside colorful bell peppers and onions, served on a bed of fluffy rice. A bowl of vibrant flavors that transports your taste buds to a fiesta by the sea!
357cal 32g protein 37g carbs 9g fat
Ingredients: Shrimp, bell peppers, red peppers, yellow onions, Pico de Gallo, sour cream, lime, cilantro, brown rice, mozzarella and low sodium fajita seasoning.
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .
428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion
Grab your pita triangles and indulge in this classic greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thigh, rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika
Roasted pork loin with a creamy marsala sauce over pasta perfectly paired with mushrooms.
NEW MEAL MACROS COMING! CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Pork tenderloin, penne, half and half, mushrooms, green onion, chicken stock, garlic, cream cheese, marsala wine, onions, salt, pepper, butter
Low Carb
Hibachi chicken served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
292 cal 38g protein 17g carbs 8g fat
Ingredients: Chicken breast, zucchini, squash, onions, hibachi sauce, and yum yum sauce
Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
- IMPROVED MEAL! Seared shrimp, sauteed peppers & onions, fresh pico de gallo, topped with cilantro crema & lettuce taco wraps
216 cal 28g protein 8g carbs 8g fat
Ingredients: Shrimp, red peppers, yellow onions, pico de gallo, cilantro, sour cream, lime, lettuce wraps, and fajita seasoning.
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .
320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Marinated chicken thighs with a greek cucumber tomato salad & hummus with carrot sticks.
273CALS, 34G PROTEIN, 14G CARBS, 9G FAT
Ingredients: Chicken Thighs, Cucumber, Tomato, Carrots, Red Onion, Hummus, Feta, Paprika, oregano, Italian seasoning
Vegetarian
Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Breakfast
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
Protein packed peanut butter pancakes will get your morning off to the right start with a smile on your face.
309 CALS, 36G PROTEIN, 21G CARBS, 9G FATS
Ingredients: peanut butter flour, turkey sausage, oat flour, almond milk, vanilla extract
