Scroll Down For This Week’s Meals
This Week’s Entrées
Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.
553 CALS, 43G PROTEIN, 48G CARBS, 21G FATS
Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa, Mexican seasonings
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Pulled pork slowly smoked over apple wood served with cajun potato fries and a side of green beans.
490 CALS, 38G PROTEIN, 44G CARBS, 18G FATS
Ingredients: Pork roast, Idaho potatoes, green beans, cajun seasoning, BBQ sauce
Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.
439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.
Savor the bold and spicy flavors of our Pepper Jack Turkey Burger, a delicious twist on a classic favorite. Our juicy turkey patty, expertly seasoned and grilled to perfection, takes center stage. It's topped with a generous slice of zesty pepper jack cheese that adds just the right amount of heat to every bite. Complementing this flavorful duo is our homemade chipotle mayo sauce which adds a smoky, spicy kick.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, steak seasoning, light mayonnaise, garlic, lemon juice, mustard, pepper, cinnamon
Mind Over Matter Chicken meatballs tossed in buffalo sauce and drizzled with fresh homemade chipotle ranch and topped with green onion. All paired with brown rice, broccoli, cauliflower, carrot and celery.
373 CALS,26G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Chicken meatballs, brown rice, broccoli, cauliflower, celery, carrot, chipotle ranch, buffalo sauce, green onion.
Delicious juicy shrimp on top of whole wheat penne pasta covered in our homemade vodka sauce and green peas .
412cals, 37g protein, 39g carbs, 12g fats
Ingredients: Shrimp, whole wheat penne, homemade vodka sauce, green peas, parmesan cheese tomatoes, cajun seasoning, Italian spices, wine, heavy cream, garlic, and parsley
Low Carb
Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.
311 cals 41g protein 12g carbs 11g fat
Ingredients: Chicken breast, cauliflower rice, bell peppers, onions, fajita seasoning, low fat mozzarella cheese.
Pulled pork slowly smoked over apple wood served with a side of green beans.
335 CALS, 34G PROTEIN, 16G CARBS, 15G FATS
Ingredients: Pork roast, green beans, cajun seasoning, BBQ sauce
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
Grilled chicken breast marinated in our BBQ rub and sauce paired with pan seared green beans.
328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS
Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Fresh homemade vodka sauce with sweet peppadew peppers covering seared shrimp sprinkled with parmesan cheese over a bed of fresh zoodles.
282 cals, 37g protein, 11g carbs, 10g fats
Ingredients: Shrimp, zucchini, tomatoes, sherry wine, peppadew peppers, onion, garlic, heavy cream, onion powder, garlic powder, Italian seasonings, parmesan, tomato paste, basil, parsley
Vegetarian
Mushrooms peas and peppers with whole wheat penne covered in our homemade vodka sauce and roasted peppadew peppers topped with parmesan cheese.
296cals, 9g protein, 38g carbs, 12g fats
Ingredients: Whole wheat spaghetti, mushroom, peas, bell pepper, homemade vodka sauce, tomatoes, seasoning, garlic, wine, Italian seasonings, rosemary, cream, and parsley
Breakfast
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
Flakey croissant packed with turkey sausage patty, regular egg round, and cheddar cheese. Served with a side of potato tots and a mandarin.
451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS
Ingredients: Croissant, egg round, turkey sausage, sweet potato tots, cheddar cheese
