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This Week’s Entrées
A baked potato covered in buffalo chicken topped with turkey bacon, cheddar jack cheese, green onion, and low fat ranch.
393 cals, 43g protein, 35g carbs, 9g fats
Ingredients: Idaho Potato, chicken breast, turkey bacon, cheddar jack cheese, green onion, buffalo sauce, low fat ranch
Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
Fresh spring mix topped with grilled chicken, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and turkey bacon. Served with a side of balsamic vinaigrette.
345 CALS, 45G PROTEIN, 12G CARBS, 13G FATS
Ingredients: Spring mix, grilled chicken, Roma tomatoes, cucumbers, red onion, turkey bacon, hard boiled eggs, balsamic vinegar
Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.
553 CALS, 43G PROTEIN, 48G CARBS, 21G FATS
Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa, Mexican seasonings
Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.
549 cals, 43g protein, 56g carbs, 17g fats
Ingredients: Pork, yellow rice, black beans, plantains, vinegar, garlic, thyme, ginger, cloves, parsley
Our creamy Chicken Carbonara is a culinary masterpiece that embodies the essence of Italian comfort food. Our chef's start by sautéing chicken breast pieces to golden perfection. Then we combine our homemade sauce with fettucine noodles. A timeless classic reimagined to perfection!
490 cals 37g protein 36g carbs 22g fat
Ingredients: Chicken breast, whole grain fettuccine, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
A dish that is sure to please. Our homemade green enchilada sauce mixed with lean ground beef, wrapped in a whole wheat tortilla on top of a bed of spinach leaves, corn, and black beans.
427 CALS, 33G PROTEIN, 40G CARBS, 15G FATS
Ingredients: Ground beef, whole wheat tortilla, spinach, green enchilada sauce, corn, black beans, cheddar jack cheese, low fat sour cream, green chilies
We added a side of fired roasted corn & peppers to this meal!
Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!
364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS
Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime
Low Carb
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.
311 cals 41g protein 12g carbs 11g fat
Ingredients: Chicken breast, cauliflower rice, bell peppers, onions, fajita seasoning, low fat mozzarella cheese.
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Indulge in the classic comfort of Carbonara with a low-carb twist. Our Low Carb Chicken Carbonara features tender pieces of grilled chicken, sauteed in our creamy, homemade carbonara sauce. Tossed with zucchini noodles and sprinkled with parmesan cheese, this guilt-free delight offers all the creamy decadence of traditional Carbonara while keeping your carb intake in check.
321 cals 34g protein 8g carbs 17g fat
Ingredients: Chicken breast, zucchini, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Seared flavorful Bang Bang shrimp with a side of cabbage, tomato, cilantro, and lettuce wraps.
223 CALS, 30G PROTEIN, 10G CARBS, 7G FATS
Ingredients: Shrimp, Cabbage, Lettuce, Carrots, Green Onion, Red Cabbage, Cilantro, Low Fat Yogurt, Milk, Pepper, Onion Powder, Garlic, Low Fat Mayonnaise, Chili Sauce, Sriracha, Lime
Slow cooked pulled pork with a delicious flattop seared Caribbean cabbage.
297 cals, 31g protein, 14g carbs, 13g fats
Ingredients: Pork, cabbage, carrot, red cabbage, red bell pepper, thyme, vinegar, low sodium soy sauce, sesame oil, ginger, garlic, chili paste, green onion.
Vegetarian
Fresh spring mix topped with roasted chickpeas, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and crushed walnuts. Served with a side of balsamic vinaigrette.
369 CALS, 23G PROTEIN, 40G CARBS, 13G FATS
Ingredients: Spring mix, chickpeas, Roma tomatoes, cucumbers, red onion, walnuts, hard boiled eggs, Worcestershire sauce, apple cider vinegar, low sodium soy, and maple syrup
Breakfast
Everything you love about the taco bowls for breakfast! Red potatoes topped with egg whites, turkey sausage, black beans, corn with pepper jack cheese and salsa.
352CALS, 39G PROTEIN, 22G CARBS, 12G FATS
Ingredients: Red potato, egg white, turkey sausage, black beans, corn, pepper jack cheese, salsa, seasonings, parsley
- Turkey sausage, scrambled egg white, cheddar jack, sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, sausage gravy, green onion
