Meals

  • Sweet potato pancakes & turkey sausage

     380CALS, 31G PROTEIN, 42G CARBS, 12G FATS

    Ingredients:Sweet potatoes, turkey sausage, egg, milk, flour, brown sugar, vanilla protein, cinnamon, nutmeg, salt, vanilla, baking powder, syrup

  • Deliciously seasoned Korean ground beef over jasmine rice and topped with broccoli, edamame, bean sprouts, scallions, and sesame seeds

     441CALS, 34G PROTEIN, 38G CARBS, 17G FATS

    Ingredients: Ground beef, jasmine rice, broccoli, edamame, green onion, soy sauce, brown sugar, garlic, red pepper flake, sesame, ginger, sesame seeds, bean sprouts

  • A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.

    569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS

    Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.

  • A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.

    381CALS, 43G PROTEIN, 14G CARBS, 17G FATS

    Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,

  • Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.

    437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS

    Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.

  • Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken breast seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.

    440 cal 42g protein 41g carbs 12g fat

    Ingredients: Chicken breast, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.

    401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS

    Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Hibachi chicken breast served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.

    292 cal 38g protein 17g carbs 8g fat

    Ingredients: Chicken breast, zucchini, squash, onions, hibachi sauce, and yum yum sauce

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • 680 cals 80g protein 0g carbs 45g fat

    Ingredients Ground Turkey

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Organic Quinoa and brown rice blend topped with marinated Baja style chicken, and topped with black beans, fire roasted corn, bell peppers, fresh tropical salsa, and drizzled in our honey sriracha sauce.

     420cals 49g protein 38g carbs 8g fat

    Ingredients: Chicken thighs, quinoa, brown rice, black beans, corn, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger

    Dairy Free Meals | Mind Over Matter Meal Prep Gluten Free Meals | Mind Over Matter Meal Prep
  • Experience the best of two beloved classics in our savory Cheeseburger Flatbread. Loaded with juicy ground beef cooked to perfection and topped with turkey bacon. It's a delightful fusion of two favorites in a convenient, handheld form, perfect for those looking to satisfy their burger cravings with a twist.

     510 cals, 38g protein, 51g carbs 16g fat

    Ingredients: Naan bread, ground beef, cheddar jack, tomato, green chiles, turkey bacon, onion, mayonnaise, ketchup, mustard, sweet relish

  • Grilled chicken, turkey bacon, crisp romaine lettuce, croutons, and sprinkle of parmesan all wrapped in whole wheat tortilla with a side of our homemade dressing and roasted cherry tomatoes.

    496 cals 40g protein 39g carbs 20g fat

    Ingredients: Chicken breast, whole wheat tortilla, romaine lettuce, croutons, turkey bacon, cherry tomato, parmesan cheese, reduced fat caesar dressing, pepper

  • Seared Baja style chicken with fire roasted corn, black beans, bell pepper, fresh tropical salsa, and a drizzle of our honey sriracha sauce.

     258cals 38g protein 13g carbs 6g fat

    Ingredients: Chicken thighs, cauliflower, corn, black beans, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep  
  •  Roasted sweet potatoes, seared bell peppers & onions, spicy italian sausage, egg whites & chives all combined into a tasty breakfast bowl

    483 cals 42G protein 36G carbs 19G fat

    Ingredients: sweet potatoes, bell peppers, onions, spicy italian sausage, egg whites, chives, paprika

  • Whole grain noodles, sautéed mushrooms & zucchini with our homemade sauce topped with parmesan cheese.

    328 cals 12g protein 43g carbs 12g fat

    Ingredients: Whole grain noodles, marinara sauce, mushroom, zucchini, carrots, low fat mozzarella cheese, italian seasonings, garlic

  • A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.

     446 CALS, 42G PROTEIN 38G CARBS, 14G FATS

    Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings

  • A new spin on your favorite dish! A bed of riced cauliflower with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.

     317 CALS, 39G PROTEIN 11G CARBS, 13G FATS

    Ingredients: Chicken thighs, riced cauliflower, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings

  • Brown Rice - 5 Servings per container

    178 cals, 4g protein, 36g carbs, 2g fats- per serving

    Ingredients: Brown rice

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