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  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Shrimp and chicken thighs tossed in our hibachi sauce. Paired with jasmine rice, zucchini, squash, caramelized onion, and a side of yum yum sauce.

    347 cals 39g protein 33g carbs 11g fat

    Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Shrimp and chicken thighs tossed in our hibachi sauce. Paired with zucchini, squash, caramelized onion, and a side of yum yum sauce.

    286 cals 36g protein 13g carbs 10g fat

    Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Wild brown rice, lean ground turkey, with fire roasted sweet potato, corn, black beans, sprinkle of cheddar jack cheese and a drizzle of cilantro lime sriracha.

    487 CALS, 42G PROTEIN, 46G CARBS, 15G FATS

    Ingredients: Lean Ground Turkey, brown rice, black beans, corn, bell pepper, yellow onion, cheddar jack, sriracha, mayo, lime, cilantro, garlic powder, paprika, thyme.

  • A bed of wild Brown Rice with roasted chickpeas and edamame.  Then layered with fire roasted corn, black beans,  sweet potato, and bell pepper mix.

    440 CALS, 22G PROTEIN, 52G CARBS, 16G FATS

    Ingredients: brown rice, chickpea, edamame, corn, black bean, sweet potato, bell pepper

  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

  • Organic Quinoa and brown rice blend topped with marinated Baja style chicken, and topped with black beans, fire roasted corn, bell peppers, fresh tropical salsa, and drizzled in our honey sriracha sauce.

     420cals 49g protein 38g carbs 8g fat

    Ingredients: Chicken thighs, quinoa, brown rice, black beans, corn, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger

  • Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    440 cals 42g protein 41g carbs 11g fat

    Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • Seared Baja style chicken with fire roasted corn, black beans, bell pepper, fresh tropical salsa, and a drizzle of our honey sriracha sauce.

     258cals 38g protein 13g carbs 6g fat

    Ingredients: Chicken thighs, cauliflower, corn, black beans, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger.

  • Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.

    326 cals 38g protein 12g carbs 14g fat

    Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • 2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.

    386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS

    Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt

  • Flavor packed, juicy Italian chicken with roasted tomatoes, vegetables, and a side of brown rice.

    401 CALS, 45G PROTEIN, 35G CARBS, 9G FATS

    Ingredients: Chicken breast, brown rice, broccoli, zucchini, grape tomatoes, Parmesan, Italian seasoning, garlic, Himalayan sea salt, pepper

  • Flavor packed, juicy Italian chicken with roasted tomatoes and a side of vegetables.

    320 CALS, 49G PROTEIN, 13G CARBS, 8G FATS

    Ingredients: Chicken breast, broccoli, zucchini, grape tomatoes, Parmesan, Italian seasoning, garlic, Himalayan sea salt, pepper

  • Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and pico de Gallo.

    443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS

    Ingredients: Sweet potato totcho, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin

  • Delicious brisket paired with jalapeño Mac n cheese and broccoli.

    505 CALS, 38G PROTEIN, 41G CARBS, 21G FATS

    Ingredients: Brisket, whole grain elbow noodles, broccoli, turkey bacon, cheddar cheese, Colby Jack cheese, jalapeños, Ritz crackers, skim milk, light cream, garlic powder, pepper, vanilla protein powder.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.

    521 CALS, 39G PROTEIN, 44G CARBS, 21G FATS

    Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing

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