fbpx

Meals

Home / Meals
  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Description coming soon...

    280 CALS, 14G PROTEIN, 29G CARBS, 12G FATS

    Ingredients:Sweet potatoes, strawberries, blueberries, whole wheat flour, skim milk, egg whites, baking powder, sugar free syrup, vanilla and cinnamon

  • Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.

    559 CALS, 48G PROTEIN, 4G CARBS, 39G FATS

    Ingredients: Chicken wings, celery, carrots, Frank's Red Hot, Worcestershire sauce, garlic, butter, granulated garlic, pepper, low fat ranch dressing

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Lean ground beef and our red enchilada sauce, wrapped in a whole wheat tortilla over a bed of fresh spinach, black beans, and corn.

    427 CLAS, 33G PROTEIN, 40G CARBS, 15G FAT

    Ingredients: Whole wheat tortilla, lean ground beef, spinach leaves, black beans, corn, red enchilada sauce, low fat sour cream, green chilies

  • Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with out mango salsa. Served with black beans, and vegetables.

    301 CLAS, 38G PROTEIN, 17G CARBS, 9G FAT

    Ingredients:Chicken breast, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, oregano, cilantro, pepper, mango, yellow onion, peaches, tomato

  • Chicken breast infused with our flavorful mojo marinade then seared and roasted until tender and topped with out mango salsa. Served with cilantro lime jazmine rice, black beans, and vegetables.

    411 CLAS, 42G PROTEIN, 36G CARBS, 11G FAT

    Ingredients:Chicken breast, jasmine rice, black beans, broccoli, bell peppers, orange, orange juice, lime juice, garlic, oregano, cilantro, pepper, mango, yellow onion, peaches, tomato

  • Tender chicken breast over whole grain penne pasta covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.

    563 cal 67g protein 40g carbs 15g fat

    Ingredients: Chicken breast, whole grain penne pasta, homemade Alfredo sauce, and broccoli.

     

  • Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.

    483 cals 60g protein 38g carbs 10g fat

    Ingredients: Chicken, brown rice, bell peppers, onions, low fat mozzarella cheese.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with Jasmine rices and broccoli.

    407 CALS, 38G PROTEIN, 39G CARBS, 11G FATS

    Ingredients: Chicken thighs, Jasmine rice, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with broccoli.

    323 CALS, 38G PROTEIN, 18G CARBS, 11G FATS

    Ingredients: Chicken thighs, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Tender chicken breast over a bed of zoodles covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.

    381 cal 60g protein 6g carbs 13g fat

    Ingredients: Chicken breast, zucchini, homemade Alfredo sauce, and broccoli.

    Gluten Free Meals | Mind Over Matter Meal Prep  

  • Baked eggplant served on top of chickpea pasta covered in our homemade marinara sauce. Topped with low fat mozzarella cheese and fresh parsley. 242 cal 13g protein 34g carbs 6g fat

    Ingredients: Eggplant, chickpea pasta, marinara sauce, and low fat mozzarella cheese.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Chipotle BBQ Fajita Bowl will soon be one of your favorites! Seasoned steak, peppers, and onions on a bed of brown rice with a delicious, homemade Chipotle sauce.

    350 cals 40g protein 34g carbs 6g fat

    Ingredients: Steak, brown rice, bell peppers, onions, salsa, Chipotle BBQ, and seasoning.

  • Juicy shrimp, chicken sausage, and potatoes seasoned with Old Bay and a side of corn on the cob.

    400 cal 40g protein 45g carbs 7g fat

    Ingredients: Shrimp, chicken sausage, red potatoes, corn on the cob, old bay seasoning, and parsley.

     Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

  • Slow cooked chicken tossed in our basil pesto sauce paired with sautéed spinach.

    411 cals 51g protein 32g carbs 21g fat

    Ingredients: Chicken, pesto, and spinach.

  • Slow cooked chicken tossed in our basil pesto sauce paired with a sweet potato and sautéed spinach.

    411 cals 51g protein 32g carbs 21g fat

    Ingredients: Chicken, sweet potato, pesto, and spinach.

  • The perfect summertime dish! Marinated and grilled chicken breast on top of a bed of crisp Iceberg lettuce.

    416 CALS, 49G PROTEIN, 23G CARBS, 12G FATS

    Ingredients: Grilled chicken, iceberg lettuce, red onion, carrot, cucumber, pineapple, dried cranberries and low fat Italian dressing

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.

    577 CALS, 37G PROTEIN, 48G CARBS, 21G FATS

    Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing