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Meals

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  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.

    345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes

  • Sautéed chicken paired with jasmine rice and a veggie stir fry mix topped with teriyaki sauce.

    376 CALS, 40G PROTEIN, 36G CARBS, 8G FATS

    Ingredients: Chicken, jasmine rice, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Sautéed chicken paired with a veggie stir fry mix topped with teriyaki sauce.

    271 CALS, 34G PROTEIN, 18G CARBS, 7G FATS

    Ingredients: Chicken, broccoli, bell pepper, onion, sugar snap peas, water chestnuts, and teriyaki sauce.

  • Tender seared BBQ beef tips paired with protein cheesy Mac and green beans!

    581 CALS, 44G PROTEIN, 45G CARBS, 25G FATS

    Ingredients: beef tips, green beans, lasagna noodles, vanilla protein powder, cheddar cheese, smoked gouda, white cheddar, whole wheat ritz crackers, parsley, bbq sauce, Worcestershire, butter, skim milk

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A dish that is sure to please. Our homemade green enchilada sauce mixed with lean ground beef, wrapped in a whole wheat tortilla on top of a bed of spinach leaves, corn, and black beans.

    546 CALS, 49G PROTEIN, 38G CARBS, 22G FATS

    Ingredients: Ground beef, whole wheat tortilla, spinach, green enchilada sauce, corn, black beans, cheddar jack cheese, low fat sour cream, green chilies

  • Seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.

    461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS

    Ingredients: chicken breast, brown rice, black beans, corn, pico de gallo, cilantro, cheddar jack, low fat sour cream

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sauteed chicken marinated in a sweet and savory honey sriracha sauce. Served with jasmine rice, snap peas, and pineapple.

    421 cals 45g protein 40g carbs 9g fat

    Ingredients: Chicken, jasmine rice, snap peas, pineapple, honey, sriracha sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Tender seared BBQ beef tips paired with a side of green beans

    334 CALS, 39G PROTEIN, 13G CARBS, 14G FATS

    Ingredients: Turkey burger, button mushrooms, turkey bacon, Swiss cheese, lettuce wrap, pink Himalayan salt, garlic, and black pepper

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned and shredded chicken breast over a bed of cauliflower rice and topped with black beans, corn, and pico de gallo, topped with low fat sour cream and cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!

    305 CALS, 41G PROTEIN, 15G CARBS, 9G FATS

    Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, low fat sour cream

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sauteed chicken marinated in a sweet and savory honey sriracha sauce. Served snap peas and pineapple.

    274 cals 47g protein 8g carbs 6g fat

    Ingredients: Chicken, snap peas, pineapple, honey, sriracha sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, egg, sausage, cheddar jack, green onion

  • This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.

    491 cals 37g protein 34g carbs 23g fat

    Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.

  • Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS

    Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

  • Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion

    533CALS, 39G PROTEIN, 38G CARBS, 25G FATS

    Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion

  • Zucchini noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    333 CALS, 42G PROTEIN, 12G CARBS, 13G FATS

    Ingredients: Beef bottom round flat, zucchini, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

  • Attention Vegetarian Lovers!

    Spinach and artichokes combined with mozzarella cheese inside of a warm and crispy tortilla.

    413 CALS, 17G PROTEIN, 48G CARBS, 17G FATS

    Ingredients: Whole grain tortilla, spinach, artichoke, cream, parmesan cheese, mozzarella cheese, garlic, and salsa.

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