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Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.
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Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
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Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
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Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
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Slow cooked beef roast served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
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Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
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Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.
425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions
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Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.
401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS
Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme
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One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
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Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
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Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.
524 cals, 42g protein, 44g carbs 20g fat
Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion
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Whole grain noodles, sautéed mushrooms & zucchini with our homemade sauce topped with parmesan cheese.
320 cals 10g protein 43g carbs 12g fat
Ingredients: Whole grain noodles, marinara sauce, mushroom, zucchini, low fat mozzarella cheese, italian seasonings, garlic
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Seared curry chicken with a killer homemade sauce served with roasted potatoes and baby carrots.
471 CALS, 48G PROTEIN, 36G CARBS, 15G FATS
Ingredients: Chicken breast, carrots, red potatoes, thyme, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, lime, pepper, himalayan sea salt, coconut flake
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Seared Curry Chicken with a killer homemade sauce with a side of baby carrots.
284 CALS, 42G PROTEIN, 11G CARBS, 8G FATS
Ingredients: Chicken breast, baby carrots, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, coconut flake, thyme
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Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas.
418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS
Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried bread crumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.
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Our juicy Turkey Burger topped with pepper jack cheese, caramelized onion, caramelized bell peppers, and a homemade garlic aioli. Served with sweet potato fries.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, steak seasoning, light mayonnaise, garlic, lemon juice, mustard, pepper, cinnamon
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Juicy shrimp mixed with peppers and onions with a sprinkle of mozzarella cheese on top of a bed of brown rice.
329 cal 27g protein 35g carbs 9g fat
Ingredients: Shrimp, bell peppers, red peppers, yellow onions, brown rice, mozzerella and low sodium fajita seasoning.
