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Meals

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  • Steak tenderloin and juicy shrimp  tossed in our hibachi sauce and seared on the flat top. Paired with jasmine rice, zucchini, squash, caramelized onion, and a side of yum yum sauce.

    419 cals 46g protein 34g carbs 11g fat

    Ingredients: Beef shoulder tenderloin, shrimp, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Lean steak tenderloin and shrimp tossed in our hibachi sauce and seared on the flat top. Paired with zucchini, squash, caramelized onion, and a side of yum yum sauce.

    314 cals 47g protein 9g carbs 10g fat

    Ingredients: Steak tenderloin, shrimp, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.

    414 CALS, 52G PROTEIN, 43G CARBS, 8G FATS

    Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasonings.

  • Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.

    425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS

    Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.

    401 CALS, 58G PROTEIN, 13G CARBS, 13G FATS

    Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasonings.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • All of your favorite ingredients in a beef taco bowl pressed into a whole wheat tortilla with a side of low fat sour cream.

    571 cals, 45g protein, 46g carbs, 23g fat

    Ingredients: Lean ground beef, whole wheat tortilla, pico de Gallo, black beans, corn, Mexican hot sauce, low fat sour cream, taco seasoning.

  • Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Oriental Chicken Chionaise Salad

    382 cals 46g protein 18g carbs 14g fat

    Ingredients: Chicken breast, Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.

  • Oriental Vegetarian Chionaise Salad

    249 cals 22g protein 20g carbs 9g fat

    Ingredients:Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.

  • Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, pico de Gallo and a drizzle of sour cream

    587 CALS, 50G PROTEIN, 45G CARBS, 23G FATS

    Ingredients: Beef bottom round flat, brown rice, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.

  • Beef slow cooked in Mexican spices and paired with cauliflower rice, corn, black beans, pico de Gallo and a drizzle of sour cream

    429 CALS, 46G PROTEIN, 14G CARBS, 21G FATS

    Ingredients: Beef bottom round flat, cauliflower, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.

  • A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .

    320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS

    Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .

    428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS

    Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!

    379 cals, 34g protein, 27g carbs, 15g fats

    Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley

  • Need we say more? A whole grain tortilla filled with protein-packed steak, scrambled egg whites, and melted-to-perfection cheddar jack cheese.

    522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: whole wheat tortilla, egg whites, steak tenderloin, cheddar jack cheese, and salsa

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