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Meals

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  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Need we say more? A whole wheat tortilla filled with protein-packed bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.

    522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: Whole wheat tortilla, bacon, egg whites, and cheddar jack cheese

  • Delicious marinated steak inside of a crispy whole grain tortilla with caramelized onions and cheddar jack cheese. Served with a side of chipotle ranch sauce.

    494 CALS, 39G PROTEIN, 44G CARBS, 18G FATS

    Ingredients: Whole wheat tortilla, steak, onions, cheddar jack cheese, chipotle ranch

  • Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.

    450 CALS, 41G PROTEIN, 4G CARBS, 30G FATS

    Ingredients: Chicken wings, celery, carrots, Frank's Red Hot, Worcestershire sauce, garlic, butter, granulated garlic, pepper, low fat ranch dressing

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.

    421 CALS, 54G PROTEIN, 31G CARBS, 9G FATS

    Ingredients: Chicken breast, broccoli, potatoes, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Grilled chicken breast marinated in our BBQ rub and sauce paired with homemade green beans.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Lean ground beef served over roasted red potatoes, and topped with spicy cheddar jack cheese, diced tomatoes, green chilies, and a drizzle of ranch dressing. This bowl will satisfy your cheeseburger craving in a healthy, low-carb meal.

    456 CALS, 55G PROTEIN, 24G CARBS, 13G FATS

    Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, low-fat ranch

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Calling all Keto followers! This delicious bacon and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.

    368 CALS, 45G PROTEIN, 2G CARBS, 20G FATS

    Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.

    446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS

    Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom

  • Seared curry chicken breast served with Jasmine rice, green beans, and carrots.

    451 CALS, 43G PROTEIN, 36G CARBS, 15G FATS

    Ingredients: Chicken breast, Jasmine rice, green beans, carrots, lime, unsweetened coconut milk, garlic, Thai red curry chili paste, cilantro

  • Honey garlic chicken paired with brown rice and broccoli

    487 CALS, 49G PROTEIN, 39G CARBS, 15G FATS

    Ingredients: Chicken thighs, brown rice, broccoli, cherry tomatoes, honey, garlic, ketchup, sesame oil, gluten free low sodium soy sauce, sesame seeds, scallions, thyme

  • Seared curry chicken breast served with green beans and carrots.

    272 CALS, 42G PROTEIN, 8G CARBS, 8G FATS

    Ingredients: Chicken breast, green beans, carrots, lime, unsweetened coconut milk, garlic, Thai red curry chili paste, cilantro

  • Honey garlic chicken paired with broccoli

    350 CALS, 49G PROTEIN, 7G CARBS, 13G FATS

    Ingredients: Chicken thighs, broccoli, cherry tomatoes, honey, garlic, ketchup, sesame oil, gluten free low sodium soy sauce, sesame seeds, scallions, thyme

  • Shrimp linguini in our homemade sauce paired with broccoli and tomatoes.

    406 CALS, 32G PROTEIN, 38G CARBS, 14G FATS

    Ingredients: Shrimp, linguini, broccoli, cherry tomatoes, white wine, lemon, garlic, shallots, olive oil, light butter, red pepper flakes

  • Linguini in our homemade sauce paired with broccoli, mushrooms, tomatoes, and spinach.

    406 CALS, 32G PROTEIN, 38G CARBS, 14G FATS

    Ingredients: Linguini whole wheat pasta, spinach, broccoli, cherry tomatoes, mushrooms, white wine, lemon, garlic, shallots, olive oil, light butter, red pepper flakes