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Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.
549 cals, 43g protein, 56g carbs, 17g fats
Ingredients: Pork, yellow rice, black beans, plantains, vinegar, garlic, thyme, ginger, cloves, parsley
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Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
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Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
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Hibachi shrimp served with a side of brown rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, brown rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
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Sauteed chicken marinated in a sweet and savory honey sriracha sauce. Served with jasmine rice, snap peas, and pineapple.
421 cals 45g protein 40g carbs 9g fat
Ingredients: Chicken, jasmine rice, snap peas, pineapple, honey, sriracha sauce
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Slow cooked pulled pork with a delicious flattop seared Caribbean cabbage.
297 cals, 31g protein, 14g carbs, 13g fats
Ingredients: Pork, cabbage, carrot, red cabbage, red bell pepper, thyme, vinegar, low sodium soy sauce, sesame oil, ginger, garlic, chili paste, green onion.
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Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.
401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS
Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme
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Hibachi shrimp served with a side of zucchini, onions, and squash and low fat yum yum sauce.
188 cal 26g protein 12g carbs 4g fat
Ingredients: Shrimp, zucchini, onions, squash, teriyaki sauce, and yum yum sauce.
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One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
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Sauteed chicken marinated in a sweet and savory honey sriracha sauce. Served snap peas and pineapple.
274 cals 47g protein 8g carbs 6g fat
Ingredients: Chicken, snap peas, pineapple, honey, sriracha sauce
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White Cheddar Stoned grits topped with egg whites, bacon, green onion, and cheddar cheese.
408cals 33g protein 24g carbs 20g fat
stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper Ingredients:
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Oriental Chicken Chionaise Salad
382 cals 46g protein 18g carbs 14g fat
Ingredients: Chicken breast, Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.
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Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, egg, sausage, cheddar jack, green onion
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507 cals 34g protein 32g carbs 27g fat
Ingredients: Chicken breast, Sweet Potato, Cherry Tomato, Green Beans, Peas, Carrot, Shaved Parmesan, Pesto
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Whole grain noodles, sautéed mushrooms & zucchini with our homemade sauce topped with parmesan cheese.
cals g protein g carbs g fat
Ingredients: Whole grain noodles, marinara sauce, mushroom, zucchini, low fat mozzarella cheese, italian seasonings, garlic
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Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
