Flakey croissant packed with turkey sausage patty, regular egg round, and cheddar cheese. Served with a side of potato tots and a mandarin.
451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS
Ingredients: Croissant, egg round, turkey sausage, sweet potato tots, cheddar cheese
Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
456 cal 46g protein 41g carbs 12g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Seasoned beef loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.
349 cal 45g protein 15g carbs 12g fat
Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Traditional white cheddar country grits with seared veggies - zucchini, mushrooms, red onion, cherry tomato topped with our homemade sauce and green onion
434 CALS, 9G PROTEIN, 41G CARBS, 26G FATS
Ingredients: Stone- Ground Grits, Zucchini, Mushroom, Red onion, Cherry Tomato, White Cheddar Cheese, Green Onion, Lemon, Garlic, Butter, Crushed Tomato, Cream, Cajun, Thyme, Basil, Capers, Himalayan Sea Salt, And Ground Pepper.
Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
A flavorful Spanish scramble with red potatoes, chorizo sausage, egg whites, bell peppers, onion, and pepper jack cheese.
370CALS, 32G PROTEIN, 29G CARBS, 14G FATS
Ingredients: red potatoes, chorizo sausage, egg white, bell pepper, onion, pepper jack cheese
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Our lean turkey burger served up Hawaiian style with a slice of pineapple and BBQ sauce. Served with a side of sweet potato fries and asparagus.
426 cal 45g protein 30g carbs 14g fat
Ingredients: Lean turkey burger, pineapple, BBQ sauce, sweet potatoes, and asparagus
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A brand new quesadilla with a most satisfying crunch! Tender shredded chicken breast paired with green apple, cilantro, and cheddar jack cheese.
554 cals 44g protein 45g carbs 22g fat
Ingredients: Chicken breast, whole wheat tortillas, green apple, Jack cheese, cumin, cilantro, Himalayan sea salt, pepper, coriander
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken served with green and red bell peppers, yellow onion and pineapple.
276 CALS 38g PROTEIN 13g CARBS 8g FAT
Ingredients: Chicken breast, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
This traditional low country dish with a healthy twist is made with tender garlic cajun shrimp, andouille sausage, and green onion. This sauté is served over creamy stone-ground grits and our homemade sauce.
529 cals 39g protein 37g carbs 25g fat
Ingredients: Stone- ground grits, shrimp, andouille sausage, white cheddar cheese, green onion, lemon, garlic, butter, crushed tomato, cream, cajun, thyme, basil, capers, Himalayan sea salt, and ground pepper.
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Flavor packed, juicy Italian chicken with roasted tomatoes, vegetables, and a side of brown rice.
401 CALS, 45G PROTEIN, 35G CARBS, 9G FATS
Ingredients: Chicken breast, brown rice, broccoli, zucchini, grape tomatoes, red onion, Parmesan, Italian seasoning, garlic, Himalayan sea salt, pepper
Flavor packed, juicy Italian chicken with roasted tomatoes and a side of vegetables.
320 CALS, 49G PROTEIN, 13G CARBS, 8G FATS
Ingredients: Chicken breast, broccoli, zucchini, grape tomatoes, red onion, Parmesan, Italian seasoning, garlic, Himalayan sea salt, pepper
Delicious tender shredded beef on top mild jalapeño protein Mac N cheese and with a side steamed broccoli.
554 CALS, 44G PROTEIN, 45G CARBS, 22G FATS
Ingredients: Beef Knuckle, whole grain elbow noodles, broccoli, cheddar cheese, bouillon, garlic, Colby Jack cheese, jalapeños, Ritz crackers, BBQ sauce, skim milk, light cream, garlic powder, pepper, vanilla protein powder.
