Meals

  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley

    Dairy Free Meals | Mind Over Matter Meal PrepGluten Free Meals | Mind Over Matter Meal Prep
  • Grab your pita triangles and indulge in this classic greek pita bowl

    498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS

    Ingredients: Chicken thigh, rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika

  •  Marinated chicken thighs with a greek cucumber tomato salad & hummus with carrot sticks.

    273CALS, 34G PROTEIN, 14G CARBS, 9G FAT

    Ingredients: Chicken Thighs, Cucumber, Tomato, Carrots, Red Onion, Hummus, Feta, Paprika, oregano, Italian seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A flavorful, black bean burger served with perfectly seasoned sweet potato fries and a side asparagus . You don’t have to be a vegetarian to love this meal.

    363 cals, 21g protein, 54g carbs, 7g fat

    Ingredients: Black Bean burger, sweet potatoes, asparagus, cinnamon

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Delicious Southwest egg roll bowl with cauliflower rice! Southwest chicken, fire roast corn, black beans, bell peppers, seared cabbage and cauliflower rice.  All topped with our homemade chipotle ranch dressing and cilantro.

    340 CALS, 45G PROTEIN, 13G CARBS, 12G FATS

    Ingredients: Chicken Breast, corn, black bean, bell pepper, yellow onion, cabbage, cauliflower, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Delicous Southwest egg roll deconstructed into a healthy bowl. A bed of brown rice layered with southwest chicken, fire roast corn, black beans, bell peppers,  and seared cabbage.  All topped with our homemade chipotle ranch dressing and cilantro.

    481 CALS, 48G PROTEIN, 43G CARBS, 13G FATS

    Ingredients: Chicken Breast, corn, black bean, brown rice, bell pepper, yellow onion, cabbage, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.

    524 cals, 42g protein, 44g carbs 20g fat

    Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion

  • Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.

    556cals 45g protein 49g carbs 20g fat

    Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt

  • Savor the zesty delight of Fiesta Lime Chicken, where tender, juicy chicken breast are marinated in a bold blend of tangy lime, tequila, smoky chili spices, and a hint of garlic, then grilled to perfection for a burst of southwestern flair. Paired alongside are colorful gemstone potatoes and crisp tender steamed green beans.

     452CALS, 40G PROTEIN, 37G CARBS, 16G FATS

    Ingredients: Chicken breast, gemstone potatoes, green beans, lime juice, garlic, tequila, ginger, hot sauce, dill weed, cumin, colby monetary jack, corn chips, blackening seasoning, teriyaki sauce, Himalayan sea salt, milk, mayo, sour cream, salsa

  •  Roasted sweet potatoes, seared bell peppers & onions, spicy italian sausage, egg whites & chives all combined into a tasty breakfast bowl

    483 cals 42G protein 36G carbs 19G fat

    Ingredients: sweet potatoes, bell peppers, onions, spicy italian sausage, egg whites, chives, paprika

  • A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.

     446 CALS, 42G PROTEIN 38G CARBS, 14G FATS

    Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings

  • A new spin on your favorite dish! A bed of riced cauliflower with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.

     317 CALS, 39G PROTEIN 11G CARBS, 13G FATS

    Ingredients: Chicken thighs, riced cauliflower, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings

  • Savor the zesty delight of Fiesta Lime Chicken, where tender, juicy chicken breast are marinated in a bold blend of tangy lime, tequila, smoky chili spices, and a hint of garlic, then grilled to perfection for a burst of southwestern flair. Paired alongside are crisp tender steamed green beans.

     322CALS, 40G PROTEIN, 9G CARBS, 14G FATS

    Ingredients: Chicken breast, green beans, lime juice, garlic, tequila, ginger, hot sauce, dill weed, cumin, colby monetary jack, corn chips, blackening seasoning, teriyaki sauce, Himalayan sea salt, milk, mayo, sour cream, salsa

  • Our delicious lo mein noodles topped with shrimp, edamame, red cabbage, carrot and scallions.

    454 CALS, 44G PROTEIN, 38G CARBS, 14G FATS

    Ingredients: Shrimp, lo mein noodles, edamame, red cabbage, carrots, green onion, gluten free low sodium soy sauce, light brown sugar, ginger, garlic, sesame oil, sesame seeds.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.

    419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS

    Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa

  • Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.

    471 cals, 45g protein, 39g carbs, 15g fats

    Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.

    Gluten Free Meals | Mind Over Matter Meal Prep
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