Meals

  • Flakey croissant packed with sliced honey ham, egg round, and cheddar cheese. Served with a side of sweet potato tots and a mandarin.

     451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS

    Ingredients: Croissant, egg round, sliced honey ham, sweet potato tots, cheddar cheese

  • If you are craving breaded chicken tenders without the deep fried guilt, then this meal is for you! Crunchy coating married with parmesan cheese will bring the taste buds joy while keeping your health goals on track. Paired with delicious sweet potato fries and long green beans.

    353 cals, 38g protein, 30g carbs, 8g fat

    Ingredients: Chicken breast, sweet potatoes, green beans, yellow onion, garlic, Parmesan, bread crumbs, basil, oregano, thyme, rosemary, pepper, cinnamon, mustard, honey, olive oil

  • Tender chicken tenders paired with garlic parmesan green beans.

    276 cals, 42G protein, 9G carbs, 8g fat

    Ingredients: Chicken breast, green beans, yellow onion, garlic, parmesan, mustard, honey, olive oil

  • Juicy slow roasted shredded pork topped with a sprinkle of cotija cheese, paired with fire roasted corn, poblano peppers, red bell peppers, yellow onion, and a side of salsa verde.

    292 CALS, 38G PROTEIN, 8G CARBS, 12G FAT

    Ingredients: Pork, corn, bell pepper, yellow onion, poblano pepper, cotija cheese, lime juice, jalapeño juice, vinegar, cumin, chili, pepper, oregano, Himalayan sea salt, onion powder, garlic powder,

  • 377 CALS, 29G PROTEIN, 36G CARBS, 13G FAT

    Ingredients: Salmon burger, brioche bun, lettuce, tomato, cheddar cheese, red onion, pickle

  • Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.

    438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS

    Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Chicken thighs in our house made sauce over fettuccine with bell peppers, red onion, green onion, toasted cashews & sesame seeds

    501 cal 43g protein 44g carbs 17g fat

    Ingredients: Chicken thighs, fettuccine, bell pepper, red onion, green onion, cashews, oyster sauce, hoisin, sesame oil, soy, brown sugar, rice vinegar, garlic, ginger, sesame seed

     

  • 680 cals 80g protein 0g carbs 45g fat

    Ingredients Ground Turkey

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Slow roasted Mexican pulled pork, pepper jack cheese, corn, caramelized red onion, diced capsicum (bell pepper), and fresh parsley all pressed into a whole wheat tortilla.Served with a side of our homemade quesadilla sauce that's creamy, full of flavor, a little tangy, and just spicy enough. Delicious!

    456cals 39g protein 39g carbs 16g fat

    Ingredients: Pork Roast, whole wheat tortilla, corn, bell pepper, red onion, pepper jack, parsley, fat free sour cream, low fat mayonnaise, paprika, cumin, jalapeño juice, garlic powder, onion powder, chili powder

  •  Roasted sweet potatoes, seared bell peppers & onions, spicy italian sausage, egg whites & chives all combined into a tasty breakfast bowl

    483 cals 42G protein 36G carbs 19G fat

    Ingredients: sweet potatoes, bell peppers, onions, spicy italian sausage, egg whites, chives, paprika

  • Chicken thighs in our house made sauce topped with toasted cashews & sesame seeds and a side of seared peppers, red onion, green onion and broccoli 359 cal 41g protein 15g carbs 15g fat Ingredients: Chicken Thighs, Broccoli, Bell Pepper, Red Onion, Green Onion, Cashews, Oyster Sauce, Hoisin, Sesame Oil, Soy, Brown Sugar, Rice Vinegar, Garlic, Ginger, Sesame Seed
  • A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.

    461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS

    Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.

  • These saucy chicken tacos will make you wish everyday was Taco Tuesday! Tinga is a mexican dish meaning shredded meat with a spicy tomato sauce. Pairing this with a side of cilantro crema, two whole wheat tortillas, lime wedge & fire roasted corn with peppers and onions!

     NEW DISH MACROS COMING SOON - CALS, G PROTEIN, G CARBS, G FATS

    Ingredients: Chicken breast, whole wheat tortillas, fire roasted corn, bell pepper, onion, tomato, chipotle peppers, sour cream, cilantro, garlic, paprika, cumin, lime, salt

  • These saucy low carb chicken tacos will make you wish everyday was Taco Tuesday! Tinga is a mexican dish meaning shredded meat with a spicy tomato sauce. Pairing this with a side of cilantro crema, lettuce, lime wedge & fire roasted corn with peppers and onions!

     NEW DISH MACROS COMING SOON - CALS, G PROTEIN, G CARBS, G FATS

    Ingredients: Chicken breast, lettuce, fire roasted corn, bell pepper, onion, tomato, chipotle peppers, sour cream, cilantro, garlic, paprika, cumin, lime, salt

  • Spiral noodles, chickpeas, and lettuce combined in our Caesar dressing topped with roasted cherry tomatoes & shaved parm.

    385 CALS, 19G PROTEIN, 39G CARBS, 17G FATS

    Ingredients: spiral noodles, chickpeas, caesar dressing, cherry tomatoes, thyme, cherry tomatoes, shaved parm

  • Brown Rice - 5 Servings per container

    178 cals, 4g protein, 36g carbs, 2g fats- per serving

    Ingredients: Brown rice

  • Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.

     358cals 47g protein 11g carbs 14g fats

    Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.

  • Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.

    471 cals, 45g protein, 39g carbs, 15g fats

    Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.

    Gluten Free Meals | Mind Over Matter Meal Prep
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