Meals

  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with fire roasted sweet potatoes topped with cheddar jack cheese and delicious chopped turkey sausage. This hearty breakfast will help you conquer the day ahead.

    317 CALS, 28G PROTEIN, 22G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, sweet potatoes

  • Flakey croissant packed with turkey sausage patty, regular egg round, and cheddar cheese. Served with a side of potato tots and a mandarin.

     451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS

    Ingredients: Croissant, egg round, turkey sausage, sweet potato tots, cheddar cheese

  • Tender grilled chicken breast served with a hearty portion of fluffy brown rice, accompanied by crisp cabbage wedges and Brussel sprouts lightly seasoned for a satisfying crunch.

    416 cals 55g protein 31g carbs 8g fat

    Ingredients: Chicken breast, brown rice, Brussel sprouts, cabbage, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Seasoned chicken breast paired with cabbage & brussel sprouts.

    260 cals 48g protein 8g carbs 4g fat

    Ingredients: Chicken breast, Cabbage, brussel sprouts, Lemon Pepper, Garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.

    407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS

    Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese, and onions

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.

    437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS

    Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.

  • Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!

    455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS

    Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.

    425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS

    Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.

    401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS

    Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!

    320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS 

    Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce

  • Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.

    361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS

    Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Ground chorizo, fire roasted corn & peppers, mozzarella cheese with our cilantro crema sauce layered into a crisp tortilla will be zesty & packed with flavor!

    572 cals 38g protein 51g carbs 24g fat

    Ingredients: Ground chorizo, whole wheat tortilla, corn, bell pepper, mozzarella cheese, sour cream, cilantro, lime, salt, pepper, garlic

  • Whole grain noodles, sautéed mushrooms & zucchini with our homemade sauce topped with parmesan cheese.

    328 cals 12g protein 43g carbs 12g fat

    Ingredients: Whole grain noodles, marinara sauce, mushroom, zucchini, carrots, low fat mozzarella cheese, italian seasonings, garlic

  • Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!

    378 CALS, 44G PROTEIN, 28G CARBS, 10G FATS

    Ingredients: Chicken breast, cabbage, whole wheat tortillas, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.

  • Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!

    324 CALS, 45G PROTEIN, 9G CARBS, 12G FATS

    Ingredients: Chicken breast, cabbage, lettuce, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.

  • Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and Pico de Gallo.

    443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS

    Ingredients: Sweet potato, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin

    Gluten Free Meals | Mind Over Matter Meal Prep
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