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This Week’s Entrées
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
456 cal 46g protein 41g carbs 12g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
- Hibachi shrimp served with a side of jasmine rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, jasmine rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
BOOM! Dinner is served. Slow roasted pork, cheddar jack cheese, spiced up veggies, all packed in a wheat tortilla.
456cals 39g protein 39g carbs 16g fat
Ingredients: Pork Roast, whole wheat tortilla, cabbage, bok choy, scallion, ginger, garlic, red pepper flakes, sesame seeds, hoisin, egg
A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.
Tender grilled chicken breast seasoned with lemon pepper served with a hearty portion of fluffy brown rice, accompanied by seared cabbage and Brussel sprouts lightly seasoned for a satisfying crunch.
416 cals 55g protein 31g carbs 8g fat
Ingredients: Chicken breast, brown rice, Brussel sprouts, cabbage, lemon pepper, and garlic
Indulge in the flavors of Tuscany with our mouthwatering Tuscan chicken and rice. Marinated chicken covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with with steamed green beans and vibrant roasted cherry tomatoes.
525CALS, 44G PROTEIN, 40G CARBS, 21G FATS
Ingredients: chicken breast, brown rice, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasoning, garlic
Low Carb
Lemon pepper grilled chicken breast paired with green cabbage & roasted brussel sprouts
260 cals 48g protein 8g carbs 4g fat
Ingredients: Chicken breast, Green Cabbage, Brussel Sprouts, Lemon Pepper, Garlic, salt
Seasoned beef loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.
349 cal 45g protein 15g carbs 12g fat
Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
- Hibachi shrimp served with a side of zucchini, onions, and squash and low fat yum yum sauce.
188 cal 26g protein 12g carbs 4g fat
Ingredients: Shrimp, zucchini, onions, squash, teriyaki sauce, and yum yum sauce.
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Mouthwatering tuscan chicken breast cooked to perfection smothered in our aromatic homemade sauce made with sun dried tomatoes, spinach, onion, cream and parmesan. Complementing this with steamed green beans and vibrant roasted cherry tomatoes.
374cals 41g protein 12g carbs 18g fat
Ingredients: Chicken breast, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasonings, garlic
Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Vegetarian
Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
Flakey croissant packed with sliced honey ham, egg round, and cheddar cheese. Served with a side of sweet potato tots and a mandarin.
451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS
Ingredients: Croissant, egg round, sliced honey ham, sweet potato tots, cheddar cheese
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
