Meals

  • Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, and a drizzle of ranch dressing. This bowl will satisfy your cheeseburger craving.

    385 CALS, 40G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, low-fat ranch, steak seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Cajun shrimp and a mix of veggies on top of a bed of carrot zoodles. Then drizzled in our homemade Thai peanut sauce!

    364CALS, 39G PROTEIN, 25G CARBS, 12G FATS

    Ingredients: shrimp, carrot, broccoli, water chestnuts, mushrooms, bell pepper, peanut butter, snow peas, cajun seasoning, ginger, garlic, GF low sodium soy sauce, green onion

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Carrot zoodles and a mix of veggies that is drizzled in our homemade Thai peanut sauce.

    288CALS, 14G PROTEIN, 31G CARBS, 12G FATS

    Ingredients: carrot, broccoli, water chestnuts, mushrooms, bell pepper, peanut butter, snow peas, cajun seasoning, ginger, garlic, GF low sodium soy sauce, green onion

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.

    438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS

    Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Seared teriyaki chicken with a side of zucchini, squash, and broccoli

    312 CALS, 39G PROTEIN, 12G CARBS, 12G FATS

    Ingredients: chicken breast, zucchini, squash, broccoli, teriyaki sauce

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Calling all Keto followers! This delicious bacon and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.

    384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS

    Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • A mouthwatering fusion of tender, teriyaki-glazed chicken, stir-fried with fluffy rice, crisp vegetables, and a medley of Asian-inspired flavors.

    399 cals 42g protein 33g carbs 11g fat

    Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.

    330 cals 45g protein 6g carbs 14g fat

    Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.

    556cals 45g protein 49g carbs 20g fat

    Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt

  • Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.

    533 cals 42g protein 44g carbs 21g fat

    Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley

  • Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside green beans to make this dish low-carb friendly. This dish is a low-carb twist on a typical southern comfort meal.

    362 cals 39g protein 11g carbs 18g fat

    Ingredients: Pork, green beans, BBQ sauce, parsley

  • Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery. Served with lettuce wraps

    394cals 42g protein 16g carbs 18g fat

    Ingredients: Chicken breast, lettuce, cranberries, pecans,celery, green onion, low-fat mayo, dijon mustard, pepper, Himalayan sea salt.

  • 534cals 46g protein 47g carbs 18g fat

    Ingredients: Whole wheat bread, vanilla protein powder, egg whites, orange juice, dried oranges, greek yogurt, sugar free syrup

  • Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.

    450 cals 43g protein 38g carbs 14g fat

    Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.

  • A little sweet with a little heat to change up your taste buds. Roasted sweet potatoes, fire roasted bell peppers, chives, eggs, smoked paprika, and Italian sausage twisted into a breakfast hash. A savory and sweet combo that's sure to spice up your morning!

    483 cals 42G protein 36G carbs 19G fat

    Ingredients: Sweet potatoes, hot Italian sausage, egg white, chives, smoked paprika, bell pepper, onion

  • Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.

    553 CALS, 43G PROTEIN, 48G CARBS, 21G FATS

    Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa, Mexican seasonings

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